|  43.0 km | 04:16:39 | 05:58/km | 第4馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 04:16:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'43" (+03'43") | 00:52'15" (+01'39") | | 00:25'32" (+02'32") | | 00:23'00" | 00:50'36" | | 00:27'36" (+04'36") | | 00:26'51" (+03'51") | 01:12'11" (+21'35") | | 00:45'20" (+22'20") | | 00:35'53" (+12'53") | 01:04'48" (+14'12") | | 00:28'55" (+05'55") | |
日期: 2019-10-20 06:00 - 總爬升: 894 m - 平均心率: 159 - 卡路里: 2336 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'07" (+01'11") | 1000 / 1000 | | 2 | | 05'29" (+01'33") | 1000 / 2000 | | 3 | | 05'08" (+01'12") | 1000 / 3000 | | 4 | | 05'09" (+01'13") | 1000 / 4000 | | 5 | | 05'53" (+01'57") | 1000 / 5000 |
| 6 | | 06'18" (+02'22") | 1000 / 6000 | | 7 | | 04'48" (+00'52") | 1000 / 7000 | | 8 | | 04'59" (+01'03") | 1000 / 8000 | | 9 | | 04'34" (+00'38") | 1000 / 9000 | | 10 | | 04'27" (+00'31") | 1000 / 10000 | | 11 | | 04'12" (+00'16") | 1000 / 11000 | | 12 | | 03'56" | 1000 / 12000 | | 13 | | 04'02" (+00'06") | 1000 / 13000 | | 14 | | 05'27" (+01'31") | 1000 / 14000 | | 15 | | 05'20" (+01'24") | 1000 / 15000 | | 16 | | 05'23" (+01'27") | 1000 / 16000 | | 17 | | 05'19" (+01'23") | 1000 / 17000 | | 18 | | 05'11" (+01'15") | 1000 / 18000 | | 19 | | 05'17" (+01'21") | 1000 / 19000 | | 20 | | 05'54" (+01'58") | 1000 / 20000 | | 21 | | 06'13" (+02'17") | 1000 / 21000 | | 22 | | 05'16" (+01'20") | 1000 / 22000 | | 23 | | 05'13" (+01'17") | 1000 / 23000 | | 24 | | 04'34" (+00'38") | 1000 / 24000 | | 25 | | 04'39" (+00'43") | 1000 / 25000 | | 26 | | 04'29" (+00'33") | 1000 / 26000 | | 27 | | 04'15" (+00'19") | 1000 / 27000 | | 28 | | 06'58" (+03'02") | 1000 / 28000 | | 29 | | 05'15" (+01'19") | 1000 / 29000 | | 30 | | 05'22" (+01'26") | 1000 / 30000 | | 31 | | 05'15" (+01'19") | 1000 / 31000 | | 32 | | 06'25" (+02'29") | 1000 / 32000 | | 33 | | 07'12" (+03'16") | 1000 / 33000 | | 34 | | 05'33" (+01'37") | 1000 / 34000 | | 35 | | 06'03" (+02'07") | 1000 / 35000 | | 36 | | 06'22" (+02'26") | 1000 / 36000 | | 37 | | 05'49" (+01'53") | 1000 / 37000 | | 38 | | 05'40" (+01'44") | 1000 / 38000 | | 39 | | 04'48" (+00'52") | 1000 / 39000 | | 40 | | 04'44" (+00'48") | 1000 / 40000 | | 41 | | 04'43" (+00'47") | 1000 / 41000 | | 42 | | 04'23" (+00'27") | 1000 / 42000 | | 43 | | 04'37" (+00'41") | 1000 / 43000 |
賽前宣言:
賽後評分: 多爾滾，滾回來，受傷了！
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 259.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'30" | 00:10'32" | | 3 | 05'09" | 00:15'41" | | 4 | 05'09" | 00:20'50" | | 5 | 05'53" | 00:26'43" | | 6 | 06'19" | 00:33'02" | | 7 | 04'48" | 00:37'50" | | 8 | 05'00" | 00:42'50" | | 9 | 04'57" | 00:47'47" | | 10 | 04'28" | 00:52'15" | | 11 | 04'12" | 00:56'27" | | 12 | 03'57" | 01:00'24" | | 13 | 04'03" | 01:04'27" | | 14 | 05'28" | 01:09'55" | | 15 | 05'20" | 01:15'15" | | 16 | 05'24" | 01:20'39" | | 17 | 05'20" | 01:25'59" | | 18 | 05'40" | 01:31'39" | | 19 | 05'17" | 01:36'56" | | 20 | 05'55" | 01:42'51" | | 21 | 06'13" | 01:49'04" | | 22 | 06'11" | 01:55'15" | | 23 | 05'13" | 02:00'28" | | 24 | 04'34" | 02:05'02" | | 25 | 04'40" | 02:09'42" | | 26 | 04'29" | 02:14'11" | | 27 | 04'15" | 02:18'26" | | 28 | 25'11" | 02:43'37" | | 29 | 05'46" | 02:49'23" | | 30 | 05'39" | 02:55'02" | | 31 | 05'16" | 03:00'18" | | 32 | 06'25" | 03:06'43" | | 33 | 12'35" | 03:19'18" | | 34 | 05'33" | 03:24'51" | | 35 | 06'04" | 03:30'55" | | 36 | 06'22" | 03:37'17" | | 37 | 07'20" | 03:44'37" | | 38 | 05'41" | 03:50'18" | | 39 | 04'48" | 03:55'06" | | 40 | 04'44" | 03:59'50" | | 41 | 05'17" | 04:05'07" | | 42 | 04'24" | 04:09'31" | | 43 | 04'37" | 04:14'08" | | 43.6 | 04'54" | 04:16'52" |
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