| 賽前宣言: 輕鬆跑 賽後評分: 很好的賽事 但逆風+爬坡 我是小弱弱 30K後掉速 下次再加油 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 440.10 km  Y拖白3 3 累積 : 1162.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 05'56" | 00:12'40" | | 3 | 05'48" | 00:18'28" | | 4 | 05'41" | 00:24'09" | | 5 | 06'21" | 00:30'30" | | 6 | 07'20" | 00:37'50" | | 7 | 05'46" | 00:43'36" | | 8 | 05'50" | 00:49'26" | | 9 | 05'00" | 00:54'26" | | 10 | 05'07" | 00:59'33" | | 11 | 05'05" | 01:04'38" | | 12 | 04'59" | 01:09'37" | | 13 | 05'07" | 01:14'44" | | 14 | 05'54" | 01:20'38" | | 15 | 06'24" | 01:27'02" | | 16 | 05'55" | 01:32'57" | | 17 | 05'58" | 01:38'55" | | 18 | 06'08" | 01:45'03" | | 19 | 06'18" | 01:51'21" | | 20 | 06'50" | 01:58'11" | | 21 | 07'45" | 02:05'56" | | 22 | 06'39" | 02:12'35" | | 23 | 06'31" | 02:19'06" | | 24 | 05'27" | 02:24'33" | | 25 | 05'25" | 02:29'58" | | 26 | 06'25" | 02:36'23" | | 27 | 05'13" | 02:41'36" | | 28 | 05'30" | 02:47'06" | | 29 | 06'23" | 02:53'29" | | 30 | 06'58" | 03:00'27" | | 31 | 06'35" | 03:07'02" | | 32 | 06'42" | 03:13'44" | | 33 | 08'05" | 03:21'49" | | 34 | 06'36" | 03:28'25" | | 35 | 08'28" | 03:36'53" | | 36 | 08'06" | 03:44'59" | | 37 | 08'00" | 03:52'59" | | 38 | 07'59" | 04:00'58" | | 39 | 05'59" | 04:06'57" | | 40 | 05'52" | 04:12'49" | | 41 | 07'28" | 04:20'17" | | 42 | 05'13" | 04:25'30" | | 43 | 05'06" | 04:30'36" | | 43.8 | 05'42" | 04:35'03" |
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