| 在老婆生日這天參加六堆馬拉松，在這炎熱天氣加上山路，我倆均創下破PB佳績！😁😁
恭喜老婆全馬女總7完賽！
個人以全馬總12分2完賽！
賽後評分: 還OK~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 402.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'25" | 00:09'01" | | 3 | 04'26" | 00:13'27" | | 4 | 04'26" | 00:17'53" | | 5 | 04'30" | 00:22'23" | | 6 | 04'17" | 00:26'40" | | 7 | 04'24" | 00:31'04" | | 8 | 04'24" | 00:35'28" | | 9 | 04'49" | 00:40'17" | | 10 | 04'41" | 00:44'58" | | 11 | 04'20" | 00:49'18" | | 12 | 04'30" | 00:53'48" | | 13 | 04'29" | 00:58'17" | | 14 | 05'19" | 01:03'36" | | 15 | 04'10" | 01:07'46" | | 16 | 04'48" | 01:12'34" | | 17 | 04'07" | 01:16'41" | | 18 | 04'21" | 01:21'02" | | 19 | 04'14" | 01:25'16" | | 20 | 04'36" | 01:29'52" | | 21 | 04'11" | 01:34'03" | | 22 | 04'06" | 01:38'09" | | 23 | 04'21" | 01:42'30" | | 24 | 04'22" | 01:46'52" | | 25 | 04'24" | 01:51'16" | | 26 | 04'26" | 01:55'42" | | 27 | 04'25" | 02:00'07" | | 28 | 04'29" | 02:04'36" | | 29 | 04'39" | 02:09'15" | | 30 | 04'35" | 02:13'50" | | 31 | 04'47" | 02:18'37" | | 32 | 04'27" | 02:23'04" | | 33 | 04'30" | 02:27'34" | | 34 | 04'33" | 02:32'07" | | 35 | 04'38" | 02:36'45" | | 36 | 04'39" | 02:41'24" | | 37 | 04'41" | 02:46'05" | | 38 | 04'44" | 02:50'49" | | 39 | 04'46" | 02:55'35" | | 40 | 04'40" | 03:00'15" | | 41 | 04'46" | 03:05'01" | | 42 | 04'38" | 03:09'39" | | 42.3 | 04'04" | 03:10'49" |
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