| 賽前宣言: 超馬43 賽後評分: 大會辦的不錯，但因為太多組別，交管要加油！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 183.04 km  NIKE Zoom Fly 累積 : 661.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'28" | 00:10'39" | | 3 | 05'23" | 00:16'02" | | 4 | 05'24" | 00:21'26" | | 5 | 06'37" | 00:28'03" | | 6 | 07'17" | 00:35'20" | | 7 | 05'37" | 00:40'57" | | 8 | 05'31" | 00:46'28" | | 9 | 04'47" | 00:51'15" | | 10 | 04'43" | 00:55'58" | | 11 | 04'45" | 01:00'43" | | 12 | 04'25" | 01:05'08" | | 13 | 04'45" | 01:09'53" | | 14 | 05'46" | 01:15'39" | | 15 | 06'06" | 01:21'45" | | 16 | 05'43" | 01:27'28" | | 17 | 05'50" | 01:33'18" | | 18 | 05'53" | 01:39'11" | | 19 | 05'52" | 01:45'03" | | 20 | 06'50" | 01:51'53" | | 21 | 06'28" | 01:58'21" | | 22 | 05'58" | 02:04'19" | | 23 | 05'44" | 02:10'03" | | 24 | 04'56" | 02:14'59" | | 25 | 04'46" | 02:19'45" | | 26 | 05'05" | 02:24'50" | | 27 | 04'37" | 02:29'27" | | 28 | 04'50" | 02:34'17" | | 29 | 05'40" | 02:39'57" | | 30 | 06'19" | 02:46'16" | | 31 | 05'37" | 02:51'53" | | 32 | 05'54" | 02:57'47" | | 33 | 06'22" | 03:04'09" | | 34 | 05'25" | 03:09'34" | | 35 | 05'53" | 03:15'27" | | 36 | 05'49" | 03:21'16" | | 37 | 05'58" | 03:27'14" | | 38 | 06'04" | 03:33'18" | | 39 | 05'26" | 03:38'44" | | 40 | 05'08" | 03:43'52" | | 41 | 05'44" | 03:49'36" | | 42 | 04'54" | 03:54'30" | | 43 | 04'41" | 03:59'11" | | 43.8 | 04'38" | 04:02'57" |
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恭喜完成了第 10 馬
43.0 km | 04:02:57 | 05:39/km | 第10馬
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