|  全馬 | 04:15:41 | 06:03/km | 第59馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 04:15:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'29" | 00:50'53" | | 00:26'24" (+01'55") | | 00:27'14" (+02'45") | 00:53'56" (+03'03") | | 00:26'42" (+02'13") | | 00:28'27" (+03'58") | 01:02'38" (+11'45") | | 00:34'11" (+09'42") | | 00:34'27" (+09'58") | 01:09'07" (+18'14") | | 00:34'40" (+10'11") | |
日期: 2019-10-20 05:33 - 總爬升: 238 m - 平均心率: 151 - 卡路里: 1959 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'56" (+00'16") | 1000 / 1000 | | 2 | | 04'44" (+00'04") | 1000 / 2000 | | 3 | | 04'59" (+00'19") | 1000 / 3000 | | 4 | | 04'59" (+00'19") | 1000 / 4000 | | 5 | | 04'48" (+00'08") | 1000 / 5000 |
| 6 | | 04'49" (+00'09") | 1000 / 6000 | | 7 | | 04'51" (+00'11") | 1000 / 7000 | | 8 | | 05'00" (+00'20") | 1000 / 8000 | | 9 | | 06'09" (+01'29") | 1000 / 9000 | | 10 | | 05'34" (+00'54") | 1000 / 10000 | | 11 | | 05'02" (+00'22") | 1000 / 11000 | | 12 | | 05'02" (+00'22") | 1000 / 12000 | | 13 | | 05'25" (+00'45") | 1000 / 13000 | | 14 | | 06'47" (+02'07") | 1000 / 14000 | | 15 | | 04'56" (+00'16") | 1000 / 15000 | | 16 | | 05'48" (+01'08") | 1000 / 16000 | | 17 | | 04'40" | 1000 / 17000 | | 18 | | 05'27" (+00'47") | 1000 / 18000 | | 19 | | 05'00" (+00'20") | 1000 / 19000 | | 20 | | 05'45" (+01'05") | 1000 / 20000 | | 21 | | 06'11" (+01'31") | 1000 / 21000 | | 22 | | 04'58" (+00'18") | 1000 / 22000 | | 23 | | 05'58" (+01'18") | 1000 / 23000 | | 24 | | 05'23" (+00'43") | 1000 / 24000 | | 25 | | 05'55" (+01'15") | 1000 / 25000 | | 26 | | 07'41" (+03'01") | 1000 / 26000 | | 27 | | 06'10" (+01'30") | 1000 / 27000 | | 28 | | 06'49" (+02'09") | 1000 / 28000 | | 29 | | 06'40" (+02'00") | 1000 / 29000 | | 30 | | 06'49" (+02'09") | 1000 / 30000 | | 31 | | 07'55" (+03'15") | 1000 / 31000 | | 32 | | 06'01" (+01'21") | 1000 / 32000 | | 33 | | 07'16" (+02'36") | 1000 / 33000 | | 34 | | 06'41" (+02'01") | 1000 / 34000 | | 35 | | 06'32" (+01'52") | 1000 / 35000 | | 36 | | 07'40" (+03'00") | 1000 / 36000 | | 37 | | 06'39" (+01'59") | 1000 / 37000 | | 38 | | 07'07" (+02'27") | 1000 / 38000 | | 39 | | 07'17" (+02'37") | 1000 / 39000 | | 40 | | 05'54" (+01'14") | 1000 / 40000 | | 41 | | 07'42" (+03'02") | 1000 / 41000 | | 42 | | 08'51" (+04'11") | 1000 / 42000 | | 43 | | 06'10" (+01'30") | 413 / 42413 |
賽後評分: 普普通通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 190.11 km  Adidas Boston 6 累積 : 817.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'45" | 00:09'41" | | 3 | 04'59" | 00:14'40" | | 4 | 05'00" | 00:19'40" | | 5 | 04'49" | 00:24'29" | | 6 | 04'49" | 00:29'18" | | 7 | 04'51" | 00:34'09" | | 8 | 05'01" | 00:39'10" | | 9 | 06'09" | 00:45'19" | | 10 | 05'34" | 00:50'53" | | 11 | 05'03" | 00:55'56" | | 12 | 05'02" | 01:00'58" | | 13 | 05'26" | 01:06'24" | | 14 | 06'47" | 01:13'11" | | 15 | 04'56" | 01:18'07" | | 16 | 05'49" | 01:23'56" | | 17 | 04'40" | 01:28'36" | | 18 | 05'27" | 01:34'03" | | 19 | 05'00" | 01:39'03" | | 20 | 05'46" | 01:44'49" | | 21 | 06'11" | 01:51'00" | | 22 | 04'59" | 01:55'59" | | 23 | 05'58" | 02:01'57" | | 24 | 05'24" | 02:07'21" | | 25 | 05'55" | 02:13'16" | | 26 | 07'41" | 02:20'57" | | 27 | 06'11" | 02:27'08" | | 28 | 06'49" | 02:33'57" | | 29 | 06'40" | 02:40'37" | | 30 | 06'50" | 02:47'27" | | 31 | 07'56" | 02:55'23" | | 32 | 06'01" | 03:01'24" | | 33 | 07'17" | 03:08'41" | | 34 | 06'41" | 03:15'22" | | 35 | 06'32" | 03:21'54" | | 36 | 07'41" | 03:29'35" | | 37 | 06'40" | 03:36'15" | | 38 | 07'07" | 03:43'22" | | 39 | 07'17" | 03:50'39" | | 40 | 05'55" | 03:56'34" | | 41 | 07'42" | 04:04'16" | | 42 | 08'52" | 04:13'08" | | 42.4 | 06'10" | 04:15'41" |
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