|  43.0 km | 04:27:28 | 06:13/km | 第32馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 04:27:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'20" (+06'17") | 01:02'14" (+06'37") | | 00:29'54" (+03'51") | | 00:26'03" | 00:55'37" | | 00:29'34" (+03'31") | | 00:29'41" (+03'38") | 01:01'22" (+05'45") | | 00:31'41" (+05'38") | | 00:34'43" (+08'40") | 01:09'39" (+14'02") | | 00:34'56" (+08'53") | |
日期: 2019-10-20 06:00 - 總爬升: 656 m - 卡路里: 2376 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'34" (+01'20") | 1000 / 1000 | | 2 | | 05'41" (+01'27") | 1000 / 2000 | | 3 | | 06'01" (+01'47") | 1000 / 3000 | | 4 | | 06'19" (+02'05") | 1000 / 4000 | | 5 | | 08'42" (+04'28") | 1000 / 5000 |
| 6 | | 08'47" (+04'33") | 1000 / 6000 | | 7 | | 05'57" (+01'43") | 1000 / 7000 | | 8 | | 05'40" (+01'26") | 1000 / 8000 | | 9 | | 04'55" (+00'41") | 1000 / 9000 | | 10 | | 04'32" (+00'18") | 1000 / 10000 | | 11 | | 05'44" (+01'30") | 1000 / 11000 | | 12 | | 04'14" | 1000 / 12000 | | 13 | | 04'36" (+00'22") | 1000 / 13000 | | 14 | | 05'22" (+01'08") | 1000 / 14000 | | 15 | | 06'05" (+01'51") | 1000 / 15000 | | 16 | | 05'31" (+01'17") | 1000 / 16000 | | 17 | | 05'30" (+01'16") | 1000 / 17000 | | 18 | | 06'02" (+01'48") | 1000 / 18000 | | 19 | | 05'53" (+01'39") | 1000 / 19000 | | 20 | | 06'36" (+02'22") | 1000 / 20000 | | 21 | | 07'07" (+02'53") | 1000 / 21000 | | 22 | | 06'40" (+02'26") | 1000 / 22000 | | 23 | | 05'58" (+01'44") | 1000 / 23000 | | 24 | | 05'07" (+00'53") | 1000 / 24000 | | 25 | | 04'46" (+00'32") | 1000 / 25000 | | 26 | | 05'58" (+01'44") | 1000 / 26000 | | 27 | | 04'50" (+00'36") | 1000 / 27000 | | 28 | | 05'36" (+01'22") | 1000 / 28000 | | 29 | | 08'03" (+03'49") | 1000 / 29000 | | 30 | | 07'12" (+02'58") | 1000 / 30000 | | 31 | | 06'15" (+02'01") | 1000 / 31000 | | 32 | | 06'29" (+02'15") | 1000 / 32000 | | 33 | | 07'32" (+03'18") | 1000 / 33000 | | 34 | | 06'37" (+02'23") | 1000 / 34000 | | 35 | | 07'48" (+03'34") | 1000 / 35000 | | 36 | | 07'40" (+03'26") | 1000 / 36000 | | 37 | | 08'00" (+03'46") | 1000 / 37000 | | 38 | | 07'56" (+03'42") | 1000 / 38000 | | 39 | | 06'04" (+01'50") | 1000 / 39000 | | 40 | | 05'14" (+01'00") | 1000 / 40000 | | 41 | | 06'02" (+01'48") | 1000 / 41000 | | 42 | | 04'43" (+00'29") | 1000 / 42000 | | 43 | | 04'41" (+00'27") | 1000 / 43000 |
賽前宣言: 👍 賽後評分: 👍 給 5 星  10月累積里程 : 341.20 km  Nike Streak 6 累積 : 1483.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'42" | 00:11'17" | | 3 | 06'01" | 00:17'18" | | 4 | 06'19" | 00:23'37" | | 5 | 08'43" | 00:32'20" | | 6 | 08'48" | 00:41'08" | | 7 | 05'57" | 00:47'05" | | 8 | 05'41" | 00:52'46" | | 9 | 04'55" | 00:57'41" | | 10 | 04'33" | 01:02'14" | | 11 | 05'44" | 01:07'58" | | 12 | 04'15" | 01:12'13" | | 13 | 04'36" | 01:16'49" | | 14 | 05'22" | 01:22'11" | | 15 | 06'06" | 01:28'17" | | 16 | 05'31" | 01:33'48" | | 17 | 05'31" | 01:39'19" | | 18 | 06'02" | 01:45'21" | | 19 | 05'54" | 01:51'15" | | 20 | 06'36" | 01:57'51" | | 21 | 07'07" | 02:04'58" | | 22 | 06'41" | 02:11'39" | | 23 | 05'59" | 02:17'38" | | 24 | 05'07" | 02:22'45" | | 25 | 04'47" | 02:27'32" | | 26 | 05'59" | 02:33'31" | | 27 | 04'50" | 02:38'21" | | 28 | 05'36" | 02:43'57" | | 29 | 08'04" | 02:52'01" | | 30 | 07'12" | 02:59'13" | | 31 | 06'15" | 03:05'28" | | 32 | 06'29" | 03:11'57" | | 33 | 07'33" | 03:19'30" | | 34 | 06'38" | 03:26'08" | | 35 | 07'48" | 03:33'56" | | 36 | 07'40" | 03:41'36" | | 37 | 08'01" | 03:49'37" | | 38 | 07'56" | 03:57'33" | | 39 | 06'04" | 04:03'37" | | 40 | 05'15" | 04:08'52" | | 41 | 06'02" | 04:14'54" | | 42 | 04'44" | 04:19'38" | | 43 | 04'41" | 04:24'19" | | 43.6 | 04'56" | 04:27'29" |
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