|  全馬 | 03:55:11 | 05:34/km | 第16馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 03:55:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'00" (+00'04") | 00:54'14" | | 00:27'14" (+00'18") | | 00:27'22" (+00'26") | 00:54'18" (+00'04") | | 00:26'56" | | 00:27'57" (+01'01") | 00:56'33" (+02'19") | | 00:28'36" (+01'40") | | 00:32'46" (+05'50") | 01:00'15" (+06'01") | | 00:27'29" (+00'33") | |
日期: 2019-10-20 06:01 - 總爬升: 255 m - 平均心率: 144 - 卡路里: 1767 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+01'53") | 1000 / 1000 | | 2 | | 05'05" (+01'05") | 1000 / 2000 | | 3 | | 05'09" (+01'09") | 1000 / 3000 | | 4 | | 05'49" (+01'49") | 1000 / 4000 | | 5 | | 05'01" (+01'01") | 1000 / 5000 |
| 6 | | 05'24" (+01'24") | 1000 / 6000 | | 7 | | 05'28" (+01'28") | 1000 / 7000 | | 8 | | 05'28" (+01'28") | 1000 / 8000 | | 9 | | 05'24" (+01'24") | 1000 / 9000 | | 10 | | 05'28" (+01'28") | 1000 / 10000 | | 11 | | 05'31" (+01'31") | 87 / 10087 | | 12 | | 05'40" (+01'40") | 1000 / 11087 | | 13 | | 05'05" (+01'05") | 1000 / 12087 | | 14 | | 05'10" (+01'10") | 1000 / 13087 | | 15 | | 06'11" (+02'11") | 1000 / 14087 | | 16 | | 05'13" (+01'13") | 1000 / 15087 | | 17 | | 04'00" | 1000 / 16087 | | 18 | | 04'57" (+00'57") | 1000 / 17087 | | 19 | | 04'26" (+00'26") | 1000 / 18087 | | 20 | | 04'27" (+00'27") | 1000 / 19087 | | 21 | | 05'37" (+01'37") | 1000 / 20087 | | 22 | | 05'05" (+01'05") | 1000 / 21087 | | 23 | | 05'27" (+01'27") | 1000 / 22087 | | 24 | | 05'18" (+01'18") | 1000 / 23087 | | 25 | | 06'36" (+02'36") | 1000 / 24087 | | 26 | | 04'56" (+00'56") | 1000 / 25087 | | 27 | | 05'30" (+01'30") | 1000 / 26087 | | 28 | | 05'37" (+01'37") | 1000 / 27087 | | 29 | | 06'13" (+02'13") | 1000 / 28087 | | 30 | | 05'43" (+01'43") | 1000 / 29087 | | 31 | | 05'37" (+01'37") | 1000 / 30087 | | 32 | | 07'17" (+03'17") | 1000 / 31087 | | 33 | | 07'37" (+03'37") | 1000 / 32087 | | 34 | | 05'33" (+01'33") | 1000 / 33087 | | 35 | | 06'18" (+02'18") | 1000 / 34087 | | 36 | | 05'53" (+01'53") | 1000 / 35087 | | 37 | | 05'48" (+01'48") | 1000 / 36087 | | 38 | | 05'50" (+01'50") | 1000 / 37087 | | 39 | | 05'10" (+01'10") | 1000 / 38087 | | 40 | | 05'27" (+01'27") | 1000 / 39087 | | 41 | | 05'31" (+01'31") | 1000 / 40087 | | 42 | | 05'16" (+01'16") | 1000 / 41087 | | 43 | | 05'12" (+01'12") | 740 / 41827 |
賽前宣言: 加油 賽後評分: 賽道優美補給很棒 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 164.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'06" | 00:11'00" | | 3 | 05'10" | 00:16'10" | | 4 | 05'49" | 00:21'59" | | 5 | 05'01" | 00:27'00" | | 6 | 05'25" | 00:32'25" | | 7 | 05'28" | 00:37'53" | | 8 | 05'28" | 00:43'21" | | 9 | 05'24" | 00:48'45" | | 10 | 05'29" | 00:54'14" | | 11 | 05'44" | 00:59'58" | | 12 | 05'07" | 01:05'05" | | 13 | 05'12" | 01:10'17" | | 14 | 06'11" | 01:16'28" | | 15 | 05'08" | 01:21'36" | | 16 | 08'05" | 01:29'41" | | 17 | 04'55" | 01:34'36" | | 18 | 04'22" | 01:38'58" | | 19 | 04'33" | 01:43'31" | | 20 | 05'01" | 01:48'32" | | 21 | 05'33" | 01:54'05" | | 22 | 05'28" | 01:59'33" | | 23 | 05'21" | 02:04'54" | | 24 | 05'43" | 02:10'37" | | 25 | 05'52" | 02:16'29" | | 26 | 05'26" | 02:21'55" | | 27 | 05'42" | 02:27'37" | | 28 | 06'08" | 02:33'45" | | 29 | 05'43" | 02:39'28" | | 30 | 05'37" | 02:45'05" | | 31 | 07'18" | 02:52'23" | | 32 | 07'42" | 03:00'05" | | 33 | 05'31" | 03:05'36" | | 34 | 06'13" | 03:11'49" | | 35 | 06'02" | 03:17'51" | | 36 | 05'47" | 03:23'38" | | 37 | 05'51" | 03:29'29" | | 38 | 05'08" | 03:34'37" | | 39 | 05'30" | 03:40'07" | | 40 | 05'13" | 03:45'20" | | 41 | 05'32" | 03:50'52" | | 41.8 | 05'14" | 03:55'12" |
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