|  全馬 | 03:36:07 | 05:07/km | 第8馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 03:36:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'38" | 00:49'28" | | 00:24'50" (+00'12") | | 00:25'04" (+00'26") | 00:50'21" (+00'53") | | 00:25'17" (+00'39") | | 00:25'47" (+01'09") | 00:52'11" (+02'43") | | 00:26'24" (+01'46") | | 00:28'26" (+03'48") | 00:54'04" (+04'36") | | 00:25'38" (+01'00") | |
日期: 2019-10-20 06:00 - 總爬升: 688 m - 地點: 省議會 - 平均心率: 157 - 卡路里: 1906 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'56" (+00'11") | 1000 / 1000 | | 2 | | 04'47" (+00'02") | 1000 / 2000 | | 3 | | 04'57" (+00'12") | 1000 / 3000 | | 4 | | 05'06" (+00'21") | 1000 / 4000 | | 5 | | 04'49" (+00'04") | 1000 / 5000 |
| 6 | | 04'57" (+00'12") | 1000 / 6000 | | 7 | | 04'52" (+00'07") | 1000 / 7000 | | 8 | | 05'16" (+00'31") | 1000 / 8000 | | 9 | | 04'54" (+00'09") | 1000 / 9000 | | 10 | | 04'50" (+00'05") | 1000 / 10000 | | 11 | | 05'08" (+00'23") | 1000 / 11000 | | 12 | | 04'53" (+00'08") | 1000 / 12000 | | 13 | | 04'52" (+00'07") | 1000 / 13000 | | 14 | | 05'22" (+00'37") | 1000 / 14000 | | 15 | | 04'46" (+00'01") | 1000 / 15000 | | 16 | | 04'52" (+00'07") | 1000 / 16000 | | 17 | | 05'21" (+00'36") | 1000 / 17000 | | 18 | | 04'57" (+00'12") | 1000 / 18000 | | 19 | | 04'54" (+00'09") | 1000 / 19000 | | 20 | | 05'10" (+00'25") | 1000 / 20000 | | 21 | | 05'02" (+00'17") | 1000 / 21000 | | 22 | | 05'04" (+00'19") | 1000 / 22000 | | 23 | | 04'59" (+00'14") | 1000 / 23000 | | 24 | | 05'29" (+00'44") | 1000 / 24000 | | 25 | | 05'09" (+00'24") | 1000 / 25000 | | 26 | | 05'06" (+00'21") | 1000 / 26000 | | 27 | | 05'15" (+00'30") | 1000 / 27000 | | 28 | | 05'24" (+00'39") | 1000 / 28000 | | 29 | | 05'11" (+00'26") | 1000 / 29000 | | 30 | | 05'26" (+00'41") | 1000 / 30000 | | 31 | | 06'08" (+01'23") | 1000 / 31000 | | 32 | | 06'06" (+01'21") | 1000 / 32000 | | 33 | | 05'21" (+00'36") | 1000 / 33000 | | 34 | | 05'19" (+00'34") | 1000 / 34000 | | 35 | | 05'30" (+00'45") | 1000 / 35000 | | 36 | | 05'15" (+00'30") | 1000 / 36000 | | 37 | | 05'30" (+00'45") | 1000 / 37000 | | 38 | | 04'54" (+00'09") | 1000 / 38000 | | 39 | | 04'58" (+00'13") | 1000 / 39000 | | 40 | | 04'59" (+00'14") | 1000 / 40000 | | 41 | | 04'45" | 1000 / 41000 | | 42 | | 05'14" (+00'29") | 1000 / 42000 | | 43 | | 04'58" (+00'13") | 13 / 42013 |
 台中kuo chu Lin  參加阿罩霧馬可惜分2落馬，但有破pb所以還是粉開薰喔！😂😂#感謝伯勳，小勇的陪跑！🙏
#感謝興哥的私補蠻牛！🙏 賽前宣言: 家鄉馬第一次加入全馬賽事，加油！ 賽後評分: 補給好交管好志工熱情，可惜分組錄取名額太少！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 433.25 km  Mizuno wave rider 19 累積 : 575.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'47" | 00:09'44" | | 3 | 04'58" | 00:14'42" | | 4 | 05'06" | 00:19'48" | | 5 | 04'50" | 00:24'38" | | 6 | 04'57" | 00:29'35" | | 7 | 04'52" | 00:34'27" | | 8 | 05'17" | 00:39'44" | | 9 | 04'54" | 00:44'38" | | 10 | 04'50" | 00:49'28" | | 11 | 05'09" | 00:54'37" | | 12 | 04'53" | 00:59'30" | | 13 | 04'53" | 01:04'23" | | 14 | 05'22" | 01:09'45" | | 15 | 04'47" | 01:14'32" | | 16 | 04'53" | 01:19'25" | | 17 | 05'22" | 01:24'47" | | 18 | 04'57" | 01:29'44" | | 19 | 04'55" | 01:34'39" | | 20 | 05'10" | 01:39'49" | | 21 | 05'03" | 01:44'52" | | 22 | 05'05" | 01:49'57" | | 23 | 05'00" | 01:54'57" | | 24 | 05'29" | 02:00'26" | | 25 | 05'10" | 02:05'36" | | 26 | 05'06" | 02:10'42" | | 27 | 05'15" | 02:15'57" | | 28 | 05'25" | 02:21'22" | | 29 | 05'11" | 02:26'33" | | 30 | 05'27" | 02:32'00" | | 31 | 06'08" | 02:38'08" | | 32 | 06'07" | 02:44'15" | | 33 | 05'22" | 02:49'37" | | 34 | 05'19" | 02:54'56" | | 35 | 05'30" | 03:00'26" | | 36 | 05'15" | 03:05'41" | | 37 | 05'31" | 03:11'12" | | 38 | 04'54" | 03:16'06" | | 39 | 04'58" | 03:21'04" | | 40 | 05'00" | 03:26'04" | | 41 | 04'45" | 03:30'49" | | 42 | 05'14" | 03:36'03" | | 42.0 | 05'03" | 03:36'07" |
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