|  全馬 | 06:23:56 | 09:05/km | 第42馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 06:23:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'44" | 01:09'12" | | 00:37'28" (+05'44") | | 00:39'52" (+08'08") | 01:22'41" (+13'29") | | 00:42'49" (+11'05") | | 00:43'46" (+12'02") | 01:33'43" (+24'31") | | 00:49'57" (+18'13") | | 00:54'06" (+22'22") | 01:46'46" (+37'34") | | 00:52'40" (+20'56") | |
日期: 2019-10-20 05:34 - 總爬升: 239 m - 平均心率: 116 - 卡路里: 2306 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+00'07") | 1000 / 1000 | | 2 | | 06'23" (+00'09") | 1000 / 2000 | | 3 | | 06'14" | 1000 / 3000 | | 4 | | 06'23" (+00'09") | 1000 / 4000 | | 5 | | 06'21" (+00'07") | 1000 / 5000 |
| 6 | | 06'57" (+00'43") | 1000 / 6000 | | 7 | | 06'54" (+00'40") | 1000 / 7000 | | 8 | | 07'09" (+00'55") | 1000 / 8000 | | 9 | | 08'14" (+02'00") | 1000 / 9000 | | 10 | | 08'11" (+01'57") | 1000 / 10000 | | 11 | | 07'06" (+00'52") | 1000 / 11000 | | 12 | | 07'24" (+01'10") | 1000 / 12000 | | 13 | | 07'52" (+01'38") | 1000 / 13000 | | 14 | | 10'26" (+04'12") | 1000 / 14000 | | 15 | | 07'01" (+00'47") | 1000 / 15000 | | 16 | | 09'03" (+02'49") | 1000 / 16000 | | 17 | | 06'53" (+00'39") | 1000 / 17000 | | 18 | | 12'56" (+06'42") | 1000 / 18000 | | 19 | | 06'46" (+00'32") | 1000 / 19000 | | 20 | | 07'10" (+00'56") | 1000 / 20000 | | 21 | | 09'39" (+03'25") | 1000 / 21000 | | 22 | | 06'29" (+00'15") | 1000 / 22000 | | 23 | | 07'50" (+01'36") | 1000 / 23000 | | 24 | | 12'16" (+06'02") | 1000 / 24000 | | 25 | | 07'29" (+01'15") | 1000 / 25000 | | 26 | | 12'45" (+06'31") | 1000 / 26000 | | 27 | | 07'48" (+01'34") | 1000 / 27000 | | 28 | | 08'49" (+02'35") | 1000 / 28000 | | 29 | | 10'29" (+04'15") | 1000 / 29000 | | 30 | | 10'03" (+03'49") | 1000 / 30000 | | 31 | | 10'11" (+03'57") | 1000 / 31000 | | 32 | | 12'52" (+06'38") | 1000 / 32000 | | 33 | | 10'05" (+03'51") | 1000 / 33000 | | 34 | | 10'56" (+04'42") | 1000 / 34000 | | 35 | | 09'59" (+03'45") | 1000 / 35000 | | 36 | | 10'30" (+04'16") | 1000 / 36000 | | 37 | | 11'57" (+05'43") | 1000 / 37000 | | 38 | | 09'49" (+03'35") | 1000 / 38000 | | 39 | | 09'56" (+03'42") | 1000 / 39000 | | 40 | | 10'26" (+04'12") | 1000 / 40000 | | 41 | | 10'35" (+04'21") | 1000 / 41000 | | 42 | | 10'24" (+04'10") | 1000 / 42000 | | 43 | | 10'32" (+04'18") | 1000 / 43000 |
 高雄曾 庭  賽前宣言: 加油 賽後評分: 不ok 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 269.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'23" | 00:12'44" | | 3 | 06'14" | 00:18'58" | | 4 | 06'24" | 00:25'22" | | 5 | 06'22" | 00:31'44" | | 6 | 06'57" | 00:38'41" | | 7 | 06'54" | 00:45'35" | | 8 | 07'10" | 00:52'45" | | 9 | 08'15" | 01:01'00" | | 10 | 08'12" | 01:09'12" | | 11 | 07'06" | 01:16'18" | | 12 | 07'25" | 01:23'43" | | 13 | 07'53" | 01:31'36" | | 14 | 10'26" | 01:42'02" | | 15 | 07'02" | 01:49'04" | | 16 | 09'03" | 01:58'07" | | 17 | 06'53" | 02:05'00" | | 18 | 12'57" | 02:17'57" | | 19 | 06'46" | 02:24'43" | | 20 | 07'10" | 02:31'53" | | 21 | 09'40" | 02:41'33" | | 22 | 06'29" | 02:48'02" | | 23 | 07'51" | 02:55'53" | | 24 | 12'17" | 03:08'10" | | 25 | 07'29" | 03:15'39" | | 26 | 12'46" | 03:28'25" | | 27 | 07'48" | 03:36'13" | | 28 | 08'50" | 03:45'03" | | 29 | 10'29" | 03:55'32" | | 30 | 10'04" | 04:05'36" | | 31 | 10'11" | 04:15'47" | | 32 | 12'53" | 04:28'40" | | 33 | 10'06" | 04:38'46" | | 34 | 10'57" | 04:49'43" | | 35 | 09'59" | 04:59'42" | | 36 | 10'30" | 05:10'12" | | 37 | 11'57" | 05:22'09" | | 38 | 09'49" | 05:31'58" | | 39 | 09'57" | 05:41'55" | | 40 | 10'27" | 05:52'22" | | 41 | 10'36" | 06:02'58" | | 42 | 10'24" | 06:13'22" | | 43 | 10'32" | 06:23'54" | | 43.0 | 11'02" | 06:23'56" |
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