| 賽前宣言: 支持！ 賽後評分: 賽道風景優美，人車管制得宜！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
10月累積里程 : 224.45 km  NIKE Pegasus 35 累積 : 633.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'54" | 00:09'51" | | 3 | 04'40" | 00:14'31" | | 4 | 04'45" | 00:19'16" | | 5 | 05'27" | 00:24'43" | | 6 | 05'47" | 00:30'30" | | 7 | 04'41" | 00:35'11" | | 8 | 04'44" | 00:39'55" | | 9 | 04'23" | 00:44'18" | | 10 | 04'20" | 00:48'38" | | 11 | 04'19" | 00:52'57" | | 12 | 04'03" | 00:57'00" | | 13 | 04'09" | 01:01'09" | | 14 | 04'47" | 01:05'56" | | 15 | 04'50" | 01:10'46" | | 16 | 04'44" | 01:15'30" | | 17 | 04'42" | 01:20'12" | | 18 | 04'50" | 01:25'02" | | 19 | 04'48" | 01:29'50" | | 20 | 05'12" | 01:35'02" | | 21 | 05'10" | 01:40'12" | | 22 | 04'45" | 01:44'57" | | 23 | 04'38" | 01:49'35" | | 24 | 04'17" | 01:53'52" | | 25 | 04'14" | 01:58'06" | | 26 | 04'29" | 02:02'35" | | 27 | 04'09" | 02:06'44" | | 28 | 04'14" | 02:10'58" | | 29 | 04'55" | 02:15'53" | | 30 | 05'16" | 02:21'09" | | 31 | 04'51" | 02:26'00" | | 32 | 05'11" | 02:31'11" | | 33 | 05'22" | 02:36'33" | | 34 | 05'03" | 02:41'36" | | 35 | 05'28" | 02:47'04" | | 36 | 05'52" | 02:52'56" | | 37 | 05'21" | 02:58'17" | | 38 | 05'13" | 03:03'30" | | 39 | 04'29" | 03:07'59" | | 40 | 04'26" | 03:12'25" | | 41 | 04'30" | 03:16'55" | | 42 | 04'08" | 03:21'03" | | 43 | 04'19" | 03:25'22" | | 43.6 | 04'33" | 03:28'01" |
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恭喜完成了第 20 馬
43.0 km | 03:28:00 | 04:50/km | 第20馬
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