|  全馬 | 05:43:01 | 08:07/km | 第9馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 05:43:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'02" | 01:03'31" | | 00:35'29" (+07'27") | | 00:34'41" (+06'39") | 01:18'41" (+15'10") | | 00:44'00" (+15'58") | | 00:44'08" (+16'06") | 01:33'16" (+29'45") | | 00:49'08" (+21'06") | | 00:44'28" (+16'26") | 01:25'32" (+22'01") | | 00:41'04" (+13'02") | |
日期: 2019-10-20 06:01 - 總爬升: 274 m - 地點: 立法院中部服務中心 - 天氣: 尚可 - 平均心率: 136 - 卡路里: 2028 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+01'21") | 1000 / 1000 | | 2 | | 06'32" (+01'34") | 1000 / 2000 | | 3 | | 04'58" | 1000 / 3000 | | 4 | | 06'50" (+01'52") | 1000 / 4000 | | 5 | | 06'33" (+01'35") | 1000 / 5000 |
| 6 | | 06'46" (+01'48") | 1000 / 6000 | | 7 | | 07'04" (+02'06") | 1000 / 7000 | | 8 | | 07'16" (+02'18") | 1000 / 8000 | | 9 | | 06'53" (+01'55") | 1000 / 9000 | | 10 | | 07'27" (+02'29") | 1000 / 10000 | | 11 | | 06'31" (+01'33") | 1000 / 11000 | | 12 | | 07'15" (+02'17") | 1000 / 12000 | | 13 | | 06'45" (+01'47") | 1000 / 13000 | | 14 | | 07'08" (+02'10") | 1000 / 14000 | | 15 | | 06'59" (+02'01") | 1000 / 15000 | | 16 | | 07'02" (+02'04") | 1000 / 16000 | | 17 | | 07'29" (+02'31") | 1000 / 17000 | | 18 | | 08'34" (+03'36") | 1000 / 18000 | | 19 | | 07'51" (+02'53") | 1000 / 19000 | | 20 | | 13'03" (+08'05") | 1000 / 20000 | | 21 | | 08'35" (+03'37") | 1000 / 21000 | | 22 | | 09'31" (+04'33") | 1000 / 22000 | | 23 | | 08'13" (+03'15") | 1000 / 23000 | | 24 | | 09'06" (+04'08") | 1000 / 24000 | | 25 | | 08'40" (+03'42") | 1000 / 25000 | | 26 | | 09'56" (+04'58") | 1000 / 26000 | | 27 | | 09'38" (+04'40") | 1000 / 27000 | | 28 | | 10'30" (+05'32") | 1000 / 28000 | | 29 | | 09'08" (+04'10") | 1000 / 29000 | | 30 | | 09'53" (+04'55") | 1000 / 30000 | | 31 | | 09'32" (+04'34") | 1000 / 31000 | | 32 | | 10'51" (+05'53") | 1000 / 32000 | | 33 | | 08'20" (+03'22") | 1000 / 33000 | | 34 | | 07'52" (+02'54") | 1000 / 34000 | | 35 | | 07'51" (+02'53") | 1000 / 35000 | | 36 | | 07'36" (+02'38") | 1000 / 36000 | | 37 | | 08'08" (+03'10") | 1000 / 37000 | | 38 | | 07'37" (+02'39") | 1000 / 38000 | | 39 | | 09'09" (+04'11") | 1000 / 39000 | | 40 | | 08'32" (+03'34") | 1000 / 40000 | | 41 | | 08'17" (+03'19") | 1000 / 41000 | | 42 | | 07'37" (+02'39") | 1000 / 42000 | | 43 | | 07'42" (+02'44") | 374 / 42374 |
賽前宣言: 加油 賽後評分: 交管不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 211.18 km  母子鱷魚 跟上來勁速跑鞋 累積 : 2533.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'07" | 00:03'07" | | 2 | 06'33" | 00:09'40" | | 3 | 04'59" | 00:14'39" | | 4 | 06'50" | 00:21'29" | | 5 | 06'33" | 00:28'02" | | 6 | 06'47" | 00:34'49" | | 7 | 07'04" | 00:41'53" | | 8 | 07'17" | 00:49'10" | | 9 | 06'53" | 00:56'03" | | 10 | 07'28" | 01:03'31" | | 11 | 06'32" | 01:10'03" | | 12 | 07'15" | 01:17'18" | | 13 | 06'46" | 01:24'04" | | 14 | 07'09" | 01:31'13" | | 15 | 06'59" | 01:38'12" | | 16 | 07'02" | 01:45'14" | | 17 | 07'29" | 01:52'43" | | 18 | 08'35" | 02:01'18" | | 19 | 07'51" | 02:09'09" | | 20 | 13'03" | 02:22'12" | | 21 | 08'35" | 02:30'47" | | 22 | 09'32" | 02:40'19" | | 23 | 08'14" | 02:48'33" | | 24 | 09'06" | 02:57'39" | | 25 | 08'41" | 03:06'20" | | 26 | 09'56" | 03:16'16" | | 27 | 09'39" | 03:25'55" | | 28 | 10'30" | 03:36'25" | | 29 | 09'09" | 03:45'34" | | 30 | 09'54" | 03:55'28" | | 31 | 09'32" | 04:05'00" | | 32 | 10'52" | 04:15'52" | | 33 | 08'20" | 04:24'12" | | 34 | 07'52" | 04:32'04" | | 35 | 07'52" | 04:39'56" | | 36 | 07'36" | 04:47'32" | | 37 | 08'09" | 04:55'41" | | 38 | 07'37" | 05:03'18" | | 39 | 09'10" | 05:12'28" | | 40 | 08'32" | 05:21'00" | | 41 | 08'18" | 05:29'18" | | 42 | 07'38" | 05:36'56" | | 42.4 | 07'41" | 05:39'49" |
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