|  全馬 | 04:23:30 | 06:14/km | 第31馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 04:23:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'23" (+01'34") | 01:01'16" (+02'01") | | 00:30'53" (+02'04") | | 00:31'53" (+03'04") | 01:01'23" (+02'08") | | 00:29'30" (+00'41") | | 00:28'49" | 00:59'15" | | 00:30'26" (+01'37") | | 00:30'54" (+02'05") | 01:05'03" (+05'48") | | 00:34'09" (+05'20") | |
日期: 2019-10-20 05:33 - 總爬升: 712 m - 平均心率: 158 - 卡路里: 2515 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+01'29") | 1000 / 1000 | | 2 | | 05'54" (+00'40") | 1000 / 2000 | | 3 | | 05'56" (+00'42") | 1000 / 3000 | | 4 | | 05'57" (+00'43") | 1000 / 4000 | | 5 | | 05'51" (+00'37") | 1000 / 5000 |
| 6 | | 05'49" (+00'35") | 1000 / 6000 | | 7 | | 05'50" (+00'36") | 1000 / 7000 | | 8 | | 06'19" (+01'05") | 1000 / 8000 | | 9 | | 06'39" (+01'25") | 1000 / 9000 | | 10 | | 06'12" (+00'58") | 1000 / 10000 | | 11 | | 06'02" (+00'48") | 1000 / 11000 | | 12 | | 06'01" (+00'47") | 1000 / 12000 | | 13 | | 06'15" (+01'01") | 1000 / 13000 | | 14 | | 07'37" (+02'23") | 1000 / 14000 | | 15 | | 05'56" (+00'42") | 1000 / 15000 | | 16 | | 06'21" (+01'07") | 1000 / 16000 | | 17 | | 05'36" (+00'22") | 1000 / 17000 | | 18 | | 05'59" (+00'45") | 1000 / 18000 | | 19 | | 05'42" (+00'28") | 1000 / 19000 | | 20 | | 05'50" (+00'36") | 1000 / 20000 | | 21 | | 06'07" (+00'53") | 1000 / 21000 | | 22 | | 05'14" | 1000 / 22000 | | 23 | | 05'55" (+00'41") | 1000 / 23000 | | 24 | | 05'41" (+00'27") | 1000 / 24000 | | 25 | | 05'50" (+00'36") | 1000 / 25000 | | 26 | | 06'25" (+01'11") | 1000 / 26000 | | 27 | | 05'46" (+00'32") | 1000 / 27000 | | 28 | | 06'09" (+00'55") | 1000 / 28000 | | 29 | | 06'12" (+00'58") | 1000 / 29000 | | 30 | | 05'52" (+00'38") | 1000 / 30000 | | 31 | | 06'21" (+01'07") | 1000 / 31000 | | 32 | | 05'54" (+00'40") | 1000 / 32000 | | 33 | | 06'14" (+01'00") | 1000 / 33000 | | 34 | | 05'49" (+00'35") | 1000 / 34000 | | 35 | | 06'34" (+01'20") | 1000 / 35000 | | 36 | | 06'32" (+01'18") | 1000 / 36000 | | 37 | | 06'28" (+01'14") | 1000 / 37000 | | 38 | | 07'26" (+02'12") | 1000 / 38000 | | 39 | | 06'30" (+01'16") | 1000 / 39000 | | 40 | | 07'10" (+01'56") | 1000 / 40000 | | 41 | | 07'36" (+02'22") | 1000 / 41000 | | 42 | | 06'45" (+01'31") | 1000 / 42000 | | 43 | | 06'26" (+01'12") | 342 / 42342 |
賽後評分: 服務人員很辛苦 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 204.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 05'54" | 00:12'38" | | 3 | 05'57" | 00:18'35" | | 4 | 05'57" | 00:24'32" | | 5 | 05'51" | 00:30'23" | | 6 | 05'50" | 00:36'13" | | 7 | 05'51" | 00:42'04" | | 8 | 06'20" | 00:48'24" | | 9 | 06'39" | 00:55'03" | | 10 | 06'13" | 01:01'16" | | 11 | 06'02" | 01:07'18" | | 12 | 06'02" | 01:13'20" | | 13 | 06'15" | 01:19'35" | | 14 | 07'38" | 01:27'13" | | 15 | 05'56" | 01:33'09" | | 16 | 06'22" | 01:39'31" | | 17 | 05'36" | 01:45'07" | | 18 | 06'00" | 01:51'07" | | 19 | 05'42" | 01:56'49" | | 20 | 05'50" | 02:02'39" | | 21 | 06'08" | 02:08'47" | | 22 | 05'14" | 02:14'01" | | 23 | 05'55" | 02:19'56" | | 24 | 05'42" | 02:25'38" | | 25 | 05'50" | 02:31'28" | | 26 | 06'26" | 02:37'54" | | 27 | 05'46" | 02:43'40" | | 28 | 06'10" | 02:49'50" | | 29 | 06'12" | 02:56'02" | | 30 | 05'52" | 03:01'54" | | 31 | 06'22" | 03:08'16" | | 32 | 05'54" | 03:14'10" | | 33 | 06'14" | 03:20'24" | | 34 | 05'49" | 03:26'13" | | 35 | 06'35" | 03:32'48" | | 36 | 06'32" | 03:39'20" | | 37 | 06'29" | 03:45'49" | | 38 | 07'27" | 03:53'16" | | 39 | 06'30" | 03:59'46" | | 40 | 07'11" | 04:06'57" | | 41 | 07'36" | 04:14'33" | | 42 | 06'46" | 04:21'19" | | 42.3 | 06'25" | 04:23'31" |
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