|  恭喜完成了第 20 馬 全馬 | 05:39:36 | 08:02/km | 第20馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 05:39:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'16" | 01:02'44" | | 00:31'28" (+00'12") | | 00:34'55" (+03'39") | 01:07'21" (+04'37") | | 00:32'26" (+01'10") | | 00:35'07" (+03'51") | 01:21'13" (+18'29") | | 00:46'06" (+14'50") | | 00:51'40" (+20'24") | 01:43'13" (+40'29") | | 00:51'33" (+20'17") | |
日期: 2019-10-20 05:33 - 總爬升: 564 m - 平均心率: 151 - 卡路里: 2596 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+00'58") | 1000 / 1000 | | 2 | | 06'21" (+00'34") | 1000 / 2000 | | 3 | | 06'03" (+00'16") | 1000 / 3000 | | 4 | | 06'00" (+00'13") | 1000 / 4000 | | 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 06'09" (+00'22") | 1000 / 6000 | | 7 | | 05'47" | 1000 / 7000 | | 8 | | 06'07" (+00'20") | 1000 / 8000 | | 9 | | 06'45" (+00'58") | 1000 / 9000 | | 10 | | 06'38" (+00'51") | 1000 / 10000 | | 11 | | 06'25" (+00'38") | 1000 / 11000 | | 12 | | 06'10" (+00'23") | 1000 / 12000 | | 13 | | 06'44" (+00'57") | 1000 / 13000 | | 14 | | 08'28" (+02'41") | 1000 / 14000 | | 15 | | 07'05" (+01'18") | 1000 / 15000 | | 16 | | 06'37" (+00'50") | 1000 / 16000 | | 17 | | 06'23" (+00'36") | 1000 / 17000 | | 18 | | 06'28" (+00'41") | 1000 / 18000 | | 19 | | 06'05" (+00'18") | 1000 / 19000 | | 20 | | 06'50" (+01'03") | 1000 / 20000 | | 21 | | 08'32" (+02'45") | 1000 / 21000 | | 22 | | 05'57" (+00'10") | 1000 / 22000 | | 23 | | 06'27" (+00'40") | 1000 / 23000 | | 24 | | 07'23" (+01'36") | 1000 / 24000 | | 25 | | 06'46" (+00'59") | 1000 / 25000 | | 26 | | 09'26" (+03'39") | 1000 / 26000 | | 27 | | 08'53" (+03'06") | 1000 / 27000 | | 28 | | 08'40" (+02'53") | 1000 / 28000 | | 29 | | 10'22" (+04'35") | 1000 / 29000 | | 30 | | 08'42" (+02'55") | 1000 / 30000 | | 31 | | 09'50" (+04'03") | 1000 / 31000 | | 32 | | 10'31" (+04'44") | 1000 / 32000 | | 33 | | 10'09" (+04'22") | 1000 / 33000 | | 34 | | 10'20" (+04'33") | 1000 / 34000 | | 35 | | 10'48" (+05'01") | 1000 / 35000 | | 36 | | 11'10" (+05'23") | 1000 / 36000 | | 37 | | 10'20" (+04'33") | 1000 / 37000 | | 38 | | 10'12" (+04'25") | 1000 / 38000 | | 39 | | 10'03" (+04'16") | 1000 / 39000 | | 40 | | 09'45" (+03'58") | 1000 / 40000 | | 41 | | 10'02" (+04'15") | 1000 / 41000 | | 42 | | 09'59" (+04'12") | 1000 / 42000 | | 43 | | 09'06" (+03'19") | 554 / 42554 |
賽後評分: 天氣好熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 88.72 km  HOKA ONE ONE ELEVON 累積 : 258.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'22" | 00:13'08" | | 3 | 06'04" | 00:19'12" | | 4 | 06'01" | 00:25'13" | | 5 | 06'03" | 00:31'16" | | 6 | 06'09" | 00:37'25" | | 7 | 05'48" | 00:43'13" | | 8 | 06'08" | 00:49'21" | | 9 | 06'45" | 00:56'06" | | 10 | 06'38" | 01:02'44" | | 11 | 06'26" | 01:09'10" | | 12 | 06'10" | 01:15'20" | | 13 | 06'45" | 01:22'05" | | 14 | 08'28" | 01:30'33" | | 15 | 07'06" | 01:37'39" | | 16 | 06'37" | 01:44'16" | | 17 | 06'23" | 01:50'39" | | 18 | 06'29" | 01:57'08" | | 19 | 06'06" | 02:03'14" | | 20 | 06'51" | 02:10'05" | | 21 | 08'32" | 02:18'37" | | 22 | 05'57" | 02:24'34" | | 23 | 06'28" | 02:31'02" | | 24 | 07'24" | 02:38'26" | | 25 | 06'46" | 02:45'12" | | 26 | 09'27" | 02:54'39" | | 27 | 08'53" | 03:03'32" | | 28 | 08'41" | 03:12'13" | | 29 | 10'23" | 03:22'36" | | 30 | 08'42" | 03:31'18" | | 31 | 09'50" | 03:41'08" | | 32 | 10'32" | 03:51'40" | | 33 | 10'10" | 04:01'50" | | 34 | 10'20" | 04:12'10" | | 35 | 10'48" | 04:22'58" | | 36 | 11'11" | 04:34'09" | | 37 | 10'20" | 04:44'29" | | 38 | 10'13" | 04:54'42" | | 39 | 10'04" | 05:04'46" | | 40 | 09'45" | 05:14'31" | | 41 | 10'03" | 05:24'34" | | 42 | 10'00" | 05:34'34" | | 42.6 | 09'06" | 05:39'37" |
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