|  全馬 | 05:33:53 | 07:54/km | 第4馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 05:33:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'41" | 01:06'16" | | 00:35'35" (+04'54") | | 00:34'42" (+04'01") | 01:12'03" (+05'47") | | 00:37'21" (+06'40") | | 00:42'34" (+11'53") | 01:28'37" (+22'21") | | 00:46'03" (+15'22") | | 00:48'09" (+17'28") | 01:26'39" (+20'23") | | 00:38'30" (+07'49") | |
日期: 2019-10-20 06:01 - 總爬升: 564 m - 平均心率: 163 - 卡路里: 2612 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+00'32") | 1000 / 1000 | | 2 | | 05'59" (+00'07") | 1000 / 2000 | | 3 | | 06'08" (+00'16") | 1000 / 3000 | | 4 | | 06'06" (+00'14") | 1000 / 4000 | | 5 | | 06'02" (+00'10") | 1000 / 5000 |
| 6 | | 06'11" (+00'19") | 1000 / 6000 | | 7 | | 08'30" (+02'38") | 1000 / 7000 | | 8 | | 07'05" (+01'13") | 1000 / 8000 | | 9 | | 07'23" (+01'31") | 1000 / 9000 | | 10 | | 06'24" (+00'32") | 1000 / 10000 | | 11 | | 06'52" (+01'00") | 1000 / 11000 | | 12 | | 07'27" (+01'35") | 1000 / 12000 | | 13 | | 06'00" (+00'08") | 1000 / 13000 | | 14 | | 08'28" (+02'36") | 1000 / 14000 | | 15 | | 05'52" | 1000 / 15000 | | 16 | | 07'53" (+02'01") | 1000 / 16000 | | 17 | | 06'01" (+00'09") | 1000 / 17000 | | 18 | | 10'09" (+04'17") | 1000 / 18000 | | 19 | | 05'56" (+00'04") | 1000 / 19000 | | 20 | | 07'19" (+01'27") | 1000 / 20000 | | 21 | | 09'53" (+04'01") | 1000 / 21000 | | 22 | | 06'44" (+00'52") | 1000 / 22000 | | 23 | | 08'37" (+02'45") | 1000 / 23000 | | 24 | | 06'51" (+00'59") | 1000 / 24000 | | 25 | | 10'27" (+04'35") | 1000 / 25000 | | 26 | | 09'10" (+03'18") | 1000 / 26000 | | 27 | | 08'33" (+02'41") | 1000 / 27000 | | 28 | | 11'53" (+06'01") | 1000 / 28000 | | 29 | | 08'54" (+03'02") | 1000 / 29000 | | 30 | | 07'31" (+01'39") | 1000 / 30000 | | 31 | | 09'12" (+03'20") | 1000 / 31000 | | 32 | | 11'48" (+05'56") | 1000 / 32000 | | 33 | | 10'05" (+04'13") | 1000 / 33000 | | 34 | | 07'34" (+01'42") | 1000 / 34000 | | 35 | | 09'27" (+03'35") | 1000 / 35000 | | 36 | | 07'43" (+01'51") | 1000 / 36000 | | 37 | | 07'21" (+01'29") | 1000 / 37000 | | 38 | | 07'48" (+01'56") | 1000 / 38000 | | 39 | | 08'33" (+02'41") | 1000 / 39000 | | 40 | | 07'03" (+01'11") | 1000 / 40000 | | 41 | | 11'22" (+05'30") | 1000 / 41000 | | 42 | | 06'48" (+00'56") | 1000 / 42000 | | 43 | | 08'19" (+02'27") | 257 / 42257 |
賽後評分: 很棒～路線不錯 補給站也都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 67.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'00" | 00:12'24" | | 3 | 06'08" | 00:18'32" | | 4 | 06'07" | 00:24'39" | | 5 | 06'02" | 00:30'41" | | 6 | 06'12" | 00:36'53" | | 7 | 08'44" | 00:45'37" | | 8 | 06'52" | 00:52'29" | | 9 | 07'23" | 00:59'52" | | 10 | 06'24" | 01:06'16" | | 11 | 06'53" | 01:13'09" | | 12 | 07'28" | 01:20'37" | | 13 | 06'00" | 01:26'37" | | 14 | 08'29" | 01:35'06" | | 15 | 05'52" | 01:40'58" | | 16 | 07'53" | 01:48'51" | | 17 | 06'02" | 01:54'53" | | 18 | 10'10" | 02:05'03" | | 19 | 05'56" | 02:10'59" | | 20 | 07'20" | 02:18'19" | | 21 | 09'53" | 02:28'12" | | 22 | 06'45" | 02:34'57" | | 23 | 08'37" | 02:43'34" | | 24 | 06'52" | 02:50'26" | | 25 | 10'27" | 03:00'53" | | 26 | 09'11" | 03:10'04" | | 27 | 08'34" | 03:18'38" | | 28 | 11'53" | 03:30'31" | | 29 | 08'54" | 03:39'25" | | 30 | 07'31" | 03:46'56" | | 31 | 09'13" | 03:56'09" | | 32 | 11'48" | 04:07'57" | | 33 | 10'06" | 04:18'03" | | 34 | 07'35" | 04:25'38" | | 35 | 09'27" | 04:35'05" | | 36 | 07'43" | 04:42'48" | | 37 | 07'21" | 04:50'09" | | 38 | 07'49" | 04:57'58" | | 39 | 08'33" | 05:06'31" | | 40 | 07'04" | 05:13'35" | | 41 | 11'22" | 05:24'57" | | 42 | 06'48" | 05:31'45" | | 42.3 | 08'20" | 05:33'54" |
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