42.2 km | 03:52:55 | 05:31/km日期: 2014-07-27 04:10 - 總爬升: 269 m - 地點: 芎林-竹北(竹22)-芎林(飛鳳山代勸堂)-竹北(竹22)-芎林 - 天氣: 晴 - 平均心率: 80 - 卡路里: 3589 Cal - 溫度: 27°C - 濕度: 94%
Pace: 05'53" / 05'44" / 05'38" / 05'36" / 05'37" / 05'31" / 05'34" / 05'28" / 05'29" / 06'32" / 06'51" / 06'29" / 06'27" / 06'18" / 05'47" / 05'36" / 05'21" / 05'58" / 06'05" / 06'12" / 06'10" / 06'00" / 05'19" / 05'02" / 05'28" / 05'35" / 05'33" / 05'26" / 05'07" / 05'12" / 05'04" / 04'54" / 04'49" / 04'31" / 05'05" / 03'38" / 04'24" / 05'10" / 05'07" / 05'11" / 04'55" / 04'45" / 11'49" /
去跑光耀哥開的竹22飛鳳山加強團練
自己再加碼18K把她湊成全馬^^
36K.37K路比較小所以只好小衝一下避免來個碰碰人= =
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 373.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 05'38" | 00:17'15" |
| 4 | 05'36" | 00:22'51" |
| 5 | 05'37" | 00:28'28" |
| 6 | 05'31" | 00:33'59" |
| 7 | 05'34" | 00:39'33" |
| 8 | 05'28" | 00:45'01" |
| 9 | 05'29" | 00:50'30" |
| 10 | 06'32" | 00:57'02" |
| 11 | 06'51" | 01:03'53" |
| 12 | 06'29" | 01:10'22" |
| 13 | 06'27" | 01:16'49" |
| 14 | 06'18" | 01:23'07" |
| 15 | 05'47" | 01:28'54" |
| 16 | 05'36" | 01:34'30" |
| 17 | 05'21" | 01:39'51" |
| 18 | 05'58" | 01:45'49" |
| 19 | 06'05" | 01:51'54" |
| 20 | 06'12" | 01:58'06" |
| 21 | 06'10" | 02:04'16" |
| 22 | 06'00" | 02:10'16" |
| 23 | 05'19" | 02:15'35" |
| 24 | 05'02" | 02:20'37" |
| 25 | 05'28" | 02:26'05" |
| 26 | 05'35" | 02:31'40" |
| 27 | 05'33" | 02:37'13" |
| 28 | 05'26" | 02:42'39" |
| 29 | 05'07" | 02:47'46" |
| 30 | 05'12" | 02:52'58" |
| 31 | 05'04" | 02:58'02" |
| 32 | 04'54" | 03:02'56" |
| 33 | 04'49" | 03:07'45" |
| 34 | 04'31" | 03:12'16" |
| 35 | 05'05" | 03:17'21" |
| 36 | 03'38" | 03:20'59" |
| 37 | 04'24" | 03:25'23" |
| 38 | 05'10" | 03:30'33" |
| 39 | 05'07" | 03:35'40" |
| 40 | 05'11" | 03:40'51" |
| 41 | 04'55" | 03:45'46" |
| 42 | 04'45" | 03:50'31" |
| 42.2 | 11'49" | 03:52'55" |
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