|  全馬 | 04:51:28 | 06:54/km | 第9馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 04:51:28 | | 總名次 | 302 / 724 | | 分組名次 | 100 / 229 | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'58" | 00:51'18" | | 00:26'20" (+01'22") | | 00:27'43" (+02'45") | 00:54'55" (+03'37") | | 00:27'12" (+02'14") | | 00:30'55" (+05'57") | 01:11'52" (+20'34") | | 00:40'57" (+15'59") | | 00:37'47" (+12'49") | 01:28'38" (+37'20") | | 00:50'51" (+25'53") | |
日期: 2019-10-20 05:33 - 總爬升: 600 m - 地點: 美濃國中 - 平均心率: 152 - 卡路里: 3060 Cal - 總步數: 56066 - 平均步頻: 192 - 平均步幅: 75 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'56" (+00'18") | 1008 / 1008 | 183 / 110 | | 2 | | 04'55" (+00'17") | 1003 / 2012 | 183 / 110 | | 3 | | 05'03" (+00'25") | 1006 / 3018 | 178 / 110 | | 4 | | 05'02" (+00'24") | 1001 / 4020 | 182 / 108 | | 5 | | 04'53" (+00'15") | 1000 / 5021 | 183 / 111 |
| 6 | | 04'49" (+00'11") | 1006 / 6027 | 183 / 113 | | 7 | | 04'48" (+00'10") | 1002 / 7030 | 183 / 113 | | 8 | | 05'11" (+00'33") | 1003 / 8033 | 184 / 104 | | 9 | | 05'55" (+01'17") | 1002 / 9036 | 183 / 91 | | 10 | | 05'30" (+00'52") | 1001 / 10037 | 178 / 101 | | 11 | | 05'01" (+00'23") | 1005 / 11043 | 184 / 108 | | 12 | | 05'18" (+00'40") | 1005 / 12049 | 183 / 102 | | 13 | | 05'26" (+00'48") | 1004 / 13053 | 181 / 101 | | 14 | | 07'03" (+02'25") | 1006 / 14060 | 205 / 68 | | 15 | | 04'47" (+00'09") | 1006 / 15066 | 183 / 114 | | 16 | | 05'32" (+00'54") | 1010 / 16076 | 182 / 99 | | 17 | | 04'38" | 1009 / 17085 | 187 / 115 | | 18 | | 05'28" (+00'50") | 1004 / 18090 | 184 / 99 | | 19 | | 05'50" (+01'12") | 1007 / 19097 | 175 / 97 | | 20 | | 05'33" (+00'55") | 1004 / 20101 | 180 / 99 | | 21 | | 06'57" (+02'19") | 1009 / 21111 | 160 / 89 | | 22 | | 05'01" (+00'23") | 1004 / 22116 | 180 / 110 | | 23 | | 07'09" (+02'31") | 1009 / 23125 | 163 / 85 | | 24 | | 05'45" (+01'07") | 1012 / 24138 | 176 / 98 | | 25 | | 05'45" (+01'07") | 1003 / 25142 | 176 / 98 | | 26 | | 10'32" (+05'54") | 1004 / 26147 | 177 / 53 | | 27 | | 08'23" (+03'45") | 1008 / 27155 | 210 / 56 | | 28 | | 06'58" (+02'20") | 1000 / 28156 | 202 / 70 | | 29 | | 08'17" (+03'39") | 1006 / 29162 | 208 / 57 | | 30 | | 06'53" (+02'15") | 1006 / 30168 | 193 / 74 | | 31 | | 08'01" (+03'23") | 1006 / 31175 | 193 / 64 | | 32 | | 06'46" (+02'08") | 1005 / 32180 | 204 / 72 | | 33 | | 06'56" (+02'18") | 1003 / 33184 | 198 / 72 | | 34 | | 06'33" (+01'55") | 1007 / 34191 | 200 / 76 | | 35 | | 09'07" (+04'29") | 1005 / 35196 | 184 / 59 | | 36 | | 07'40" (+03'02") | 1003 / 36199 | 183 / 70 | | 37 | | 07'10" (+02'32") | 1005 / 37205 | 198 / 70 | | 38 | | 13'53" (+09'15") | 1006 / 38211 | 197 / 36 | | 39 | | 11'19" (+06'41") | 1002 / 39213 | 204 / 43 | | 40 | | 10'31" (+05'53") | 1000 / 40214 | 230 / 41 | | 41 | | 11'01" (+06'23") | 1005 / 41220 | 214 / 42 | | 42 | | 09'58" (+05'20") | 1005 / 42225 | 227 / 44 |
賽前宣言: 期中測試一下 賽後評分: 賽道不錯，唯一的爬坡太抖，傷元氣也傷膝蓋，賽後看了一下趾甲黑了延路補給普普，賽後更沒餐點，餓著等摸彩，打個大叉 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 242.45 km  亞瑟士 虎虎走5 累積 : 940.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 05'00" | 00:09'55" | | 3 | 05'06" | 00:15'01" | | 4 | 05'03" | 00:20'04" | | 5 | 04'54" | 00:24'58" | | 6 | 04'48" | 00:29'46" | | 7 | 04'52" | 00:34'38" | | 8 | 05'10" | 00:39'48" | | 9 | 05'56" | 00:45'44" | | 10 | 05'34" | 00:51'18" | | 11 | 05'00" | 00:56'18" | | 12 | 05'20" | 01:01'38" | | 13 | 05'28" | 01:07'06" | | 14 | 07'07" | 01:14'13" | | 15 | 04'48" | 01:19'01" | | 16 | 05'32" | 01:24'33" | | 17 | 04'41" | 01:29'14" | | 18 | 05'34" | 01:34'48" | | 19 | 05'50" | 01:40'38" | | 20 | 05'35" | 01:46'13" | | 21 | 07'01" | 01:53'14" | | 22 | 05'04" | 01:58'18" | | 23 | 07'00" | 02:05'18" | | 24 | 06'01" | 02:11'19" | | 25 | 05'49" | 02:17'08" | | 26 | 10'33" | 02:27'41" | | 27 | 08'32" | 02:36'13" | | 28 | 06'58" | 02:43'11" | | 29 | 08'18" | 02:51'29" | | 30 | 06'36" | 02:58'05" | | 31 | 08'15" | 03:06'20" | | 32 | 06'52" | 03:13'12" | | 33 | 07'06" | 03:20'18" | | 34 | 06'36" | 03:26'54" | | 35 | 08'58" | 03:35'52" | | 36 | 07'54" | 03:43'46" | | 37 | 07'09" | 03:50'55" | | 38 | 13'48" | 04:04'43" | | 39 | 11'29" | 04:16'12" | | 40 | 10'31" | 04:26'43" | | 41 | 10'54" | 04:37'37" | | 42 | 10'07" | 04:47'44" | | 42.5 | 07'44" | 04:51'39" |
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