全馬 | 04:32:22 | 06:27/km | 第12馬| 官方成績 |
| 日期 | 2019-10-12 |
| 成績 | 04:32:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'27" (+00'47") | 00:52'07" |
| 00:25'40" |
| 00:26'30" (+00'50") | 00:53'12" (+01'05") |
| 00:26'42" (+01'02") |
| 00:28'29" (+02'49") | 00:58'03" (+05'56") |
| 00:29'34" (+03'54") |
| 00:34'17" (+08'37") | 01:29'49" (+37'42") |
| 00:55'32" (+29'52") |
|
日期: 2019-10-20 15:43 - 平均心率: 157 - 卡路里: 2387 Cal - 平均步頻: 182
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'26") | 1000 / 1000 |
| 2 | | 05'10" (+00'22") | 1000 / 2000 |
| 3 | | 04'52" (+00'04") | 1000 / 3000 |
| 4 | | 05'06" (+00'18") | 1000 / 4000 |
| 5 | | 05'04" (+00'16") | 1000 / 5000 |
| 6 | | 05'13" (+00'25") | 1000 / 6000 |
| 7 | | 05'24" (+00'36") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'10" (+00'22") | 1000 / 9000 |
| 10 | | 05'03" (+00'15") | 1000 / 10000 |
| 11 | | 05'25" (+00'37") | 1000 / 11000 |
| 12 | | 05'33" (+00'45") | 1000 / 12000 |
| 13 | | 05'06" (+00'18") | 1000 / 13000 |
| 14 | | 05'13" (+00'25") | 1000 / 14000 |
| 15 | | 05'11" (+00'23") | 1000 / 15000 |
| 16 | | 05'31" (+00'43") | 1000 / 16000 |
| 17 | | 05'13" (+00'25") | 1000 / 17000 |
| 18 | | 05'13" (+00'25") | 1000 / 18000 |
| 19 | | 05'19" (+00'31") | 1000 / 19000 |
| 20 | | 05'24" (+00'36") | 1000 / 20000 |
| 21 | | 06'19" (+01'31") | 1000 / 21000 |
| 22 | | 05'31" (+00'43") | 1000 / 22000 |
| 23 | | 05'33" (+00'45") | 1000 / 23000 |
| 24 | | 05'26" (+00'38") | 1000 / 24000 |
| 25 | | 05'37" (+00'49") | 1000 / 25000 |
| 26 | | 05'53" (+01'05") | 1000 / 26000 |
| 27 | | 05'43" (+00'55") | 1000 / 27000 |
| 28 | | 05'53" (+01'05") | 1000 / 28000 |
| 29 | | 06'16" (+01'28") | 1000 / 29000 |
| 30 | | 05'47" (+00'59") | 1000 / 30000 |
| 31 | | 06'11" (+01'23") | 1000 / 31000 |
| 32 | | 07'37" (+02'49") | 1000 / 32000 |
| 33 | | 05'47" (+00'59") | 1000 / 33000 |
| 34 | | 06'52" (+02'04") | 1000 / 34000 |
| 35 | | 07'48" (+03'00") | 1000 / 35000 |
| 36 | | 12'19" (+07'31") | 1000 / 36000 |
| 37 | | 10'55" (+06'07") | 1000 / 37000 |
| 38 | | 10'48" (+06'00") | 1000 / 38000 |
| 39 | | 11'42" (+06'54") | 1000 / 39000 |
| 40 | | 09'46" (+04'58") | 1000 / 40000 |
| 41 | | 07'45" (+02'57") | 1000 / 41000 |
| 42 | | 05'42" (+00'54") | 1000 / 42000 |
| 43 | | 04'59" (+00'11") | 1000 / 43000 |
賽後評分: 由起步至14公里左右的賽道比較窄，需要在人群中穿插，消耗了不少氣力，是後期抽筋的原因之一。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
241.91 km 
Adidas Adizero Boston Wide 3 累積 :
668.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'10" | 00:11'24" |
| 3 | 04'52" | 00:16'16" |
| 4 | 05'07" | 00:21'23" |
| 5 | 05'04" | 00:26'27" |
| 6 | 05'14" | 00:31'41" |
| 7 | 05'24" | 00:37'05" |
| 8 | 04'49" | 00:41'54" |
| 9 | 05'10" | 00:47'04" |
| 10 | 05'03" | 00:52'07" |
| 11 | 05'25" | 00:57'32" |
| 12 | 05'33" | 01:03'05" |
| 13 | 05'07" | 01:08'12" |
| 14 | 05'13" | 01:13'25" |
| 15 | 05'12" | 01:18'37" |
| 16 | 05'31" | 01:24'08" |
| 17 | 05'13" | 01:29'21" |
| 18 | 05'14" | 01:34'35" |
| 19 | 05'20" | 01:39'55" |
| 20 | 05'24" | 01:45'19" |
| 21 | 06'20" | 01:51'39" |
| 22 | 05'32" | 01:57'11" |
| 23 | 05'33" | 02:02'44" |
| 24 | 05'27" | 02:08'11" |
| 25 | 05'37" | 02:13'48" |
| 26 | 05'53" | 02:19'41" |
| 27 | 05'44" | 02:25'25" |
| 28 | 05'53" | 02:31'18" |
| 29 | 06'16" | 02:37'34" |
| 30 | 05'48" | 02:43'22" |
| 31 | 06'11" | 02:49'33" |
| 32 | 07'37" | 02:57'10" |
| 33 | 05'48" | 03:02'58" |
| 34 | 06'53" | 03:09'51" |
| 35 | 07'48" | 03:17'39" |
| 36 | 12'20" | 03:29'59" |
| 37 | 10'55" | 03:40'54" |
| 38 | 10'48" | 03:51'42" |
| 39 | 11'43" | 04:03'25" |
| 40 | 09'46" | 04:13'11" |
| 41 | 07'45" | 04:20'56" |
| 42 | 05'42" | 04:26'38" |
| 43 | 05'00" | 04:31'38" |
| 43.1 | 05'43" | 04:32'21" |
展開計圈分析
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