|  43.0 km | 04:35:53 | 06:24/km | 第14馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 04:35:53 | | 總名次 | 120 / 652 | | 分組名次 | 53 / 233 | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'21" (+01'43") | 00:57'02" (+00'03") | | 00:28'41" (+02'03") | | 00:26'38" | 00:56'59" | | 00:30'21" (+03'43") | | 00:32'45" (+06'07") | 01:02'52" (+05'53") | | 00:30'07" (+03'29") | | 00:36'15" (+09'37") | 01:16'15" (+19'16") | | 00:40'00" (+13'22") | |
日期: 2019-10-20 06:00 - 地點: 湖口老街 - 天氣: HOT - 平均心率: 159 - 卡路里: 2636 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+00'56") | 1000 / 1000 | | 2 | | 05'27" (+00'44") | 1000 / 2000 | | 3 | | 05'34" (+00'51") | 1000 / 3000 | | 4 | | 05'28" (+00'45") | 1000 / 4000 | | 5 | | 06'10" (+01'27") | 1000 / 5000 |
| 6 | | 07'06" (+02'23") | 1000 / 6000 | | 7 | | 05'39" (+00'56") | 1000 / 7000 | | 8 | | 05'39" (+00'56") | 1000 / 8000 | | 9 | | 05'02" (+00'19") | 1000 / 9000 | | 10 | | 05'11" (+00'28") | 1000 / 10000 | | 11 | | 04'56" (+00'13") | 1000 / 11000 | | 12 | | 04'43" | 1000 / 12000 | | 13 | | 04'55" (+00'12") | 1000 / 13000 | | 14 | | 05'51" (+01'08") | 1000 / 14000 | | 15 | | 06'10" (+01'27") | 1000 / 15000 | | 16 | | 05'42" (+00'59") | 1000 / 16000 | | 17 | | 05'52" (+01'09") | 1000 / 17000 | | 18 | | 06'22" (+01'39") | 1000 / 18000 | | 19 | | 05'53" (+01'10") | 1000 / 19000 | | 20 | | 06'29" (+01'46") | 1000 / 20000 | | 21 | | 07'15" (+02'32") | 1000 / 21000 | | 22 | | 07'14" (+02'31") | 1000 / 22000 | | 23 | | 06'55" (+02'12") | 1000 / 23000 | | 24 | | 05'43" (+01'00") | 1000 / 24000 | | 25 | | 05'36" (+00'53") | 1000 / 25000 | | 26 | | 05'50" (+01'07") | 1000 / 26000 | | 27 | | 05'15" (+00'32") | 1000 / 27000 | | 28 | | 05'33" (+00'50") | 1000 / 28000 | | 29 | | 06'25" (+01'42") | 1000 / 29000 | | 30 | | 07'01" (+02'18") | 1000 / 30000 | | 31 | | 06'25" (+01'42") | 1000 / 31000 | | 32 | | 06'38" (+01'55") | 1000 / 32000 | | 33 | | 07'14" (+02'31") | 1000 / 33000 | | 34 | | 07'13" (+02'30") | 1000 / 34000 | | 35 | | 08'42" (+03'59") | 1000 / 35000 | | 36 | | 09'15" (+04'32") | 1000 / 36000 | | 37 | | 09'01" (+04'18") | 1000 / 37000 | | 38 | | 08'34" (+03'51") | 1000 / 38000 | | 39 | | 06'37" (+01'54") | 1000 / 39000 | | 40 | | 06'31" (+01'48") | 1000 / 40000 | | 41 | | 07'15" (+02'32") | 1000 / 41000 | | 42 | | 05'47" (+01'04") | 1000 / 42000 | | 43 | | 06'01" (+01'18") | 1000 / 43000 |
賽前宣言: ^^ 賽後評分: hot!!hot!!hot!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 228.49 km  Nike Air Zoom Pegasus 35-(28) 累積 : 791.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'27" | 00:11'07" | | 3 | 05'35" | 00:16'42" | | 4 | 05'29" | 00:22'11" | | 5 | 06'10" | 00:28'21" | | 6 | 07'07" | 00:35'28" | | 7 | 05'40" | 00:41'08" | | 8 | 05'40" | 00:46'48" | | 9 | 05'03" | 00:51'51" | | 10 | 05'11" | 00:57'02" | | 11 | 04'57" | 01:01'59" | | 12 | 04'43" | 01:06'42" | | 13 | 04'55" | 01:11'37" | | 14 | 05'52" | 01:17'29" | | 15 | 06'11" | 01:23'40" | | 16 | 05'43" | 01:29'23" | | 17 | 05'52" | 01:35'15" | | 18 | 06'22" | 01:41'37" | | 19 | 05'54" | 01:47'31" | | 20 | 06'30" | 01:54'01" | | 21 | 07'16" | 02:01'17" | | 22 | 07'14" | 02:08'31" | | 23 | 06'55" | 02:15'26" | | 24 | 05'44" | 02:21'10" | | 25 | 05'36" | 02:26'46" | | 26 | 05'51" | 02:32'37" | | 27 | 05'16" | 02:37'53" | | 28 | 05'33" | 02:43'26" | | 29 | 06'26" | 02:49'52" | | 30 | 07'01" | 02:56'53" | | 31 | 06'26" | 03:03'19" | | 32 | 06'38" | 03:09'57" | | 33 | 07'15" | 03:17'12" | | 34 | 07'14" | 03:24'26" | | 35 | 08'42" | 03:33'08" | | 36 | 09'16" | 03:42'24" | | 37 | 09'02" | 03:51'26" | | 38 | 08'34" | 04:00'00" | | 39 | 06'37" | 04:06'37" | | 40 | 06'31" | 04:13'08" | | 41 | 07'16" | 04:20'24" | | 42 | 05'47" | 04:26'11" | | 43 | 06'02" | 04:32'13" | | 43.7 | 06'27" | 04:36'35" |
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