11.0 km | 01:13:33 | 06:40/km日期: 2019-10-21 17:44 - 平均心率: 109 - 卡路里: 527 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 07'00" / 06'34" / 06'36" / 06'39" / 06'30" / 06'43" / 06'04" / 06'35" / 07'01" / 06'18" / 07'24" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'55") | 1000 / 1000 |
| 2 | | 06'33" (+00'28") | 1000 / 2000 |
| 3 | | 06'36" (+00'31") | 1000 / 3000 |
| 4 | | 06'38" (+00'33") | 1000 / 4000 |
| 5 | | 06'30" (+00'25") | 1000 / 5000 |
| 6 | | 06'42" (+00'37") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'34" (+00'29") | 1000 / 8000 |
| 9 | | 06'55" (+00'50") | 1000 / 9000 |
| 10 | | 06'23" (+00'18") | 1000 / 10000 |
| 11 | | 07'23" (+01'18") | 1000 / 11000 |
| 12 | | 06'13" (+00'08") | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
298.16 km 
Asics Tartherzeal 6 (3) 累積 :
897.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'34" | 00:13'34" |
| 3 | 06'36" | 00:20'10" |
| 4 | 06'39" | 00:26'49" |
| 5 | 06'30" | 00:33'19" |
| 6 | 06'43" | 00:40'02" |
| 7 | 06'04" | 00:46'06" |
| 8 | 06'35" | 00:52'41" |
| 9 | 07'01" | 00:59'42" |
| 10 | 06'18" | 01:06'00" |
| 11 | 07'24" | 01:13'24" |
| 11.0 | 05'51" | 01:13'33" |
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