16.0 km | 01:26:59 | 05:25/km日期: 2019-10-22 07:53 - 平均心率: 149 - 卡路里: 972 Cal - 平均步頻: 164
Pace: 02'17" / 05'27" / 05'24" / 05'45" / 05'36" / 05'40" / 13'57" / 00'05" / 01'52" / 05'38" / 06'01" / 05'36" / 05'28" / 05'54" / 05'15" / 03'54" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+04'00") | 1000 / 1000 |
| 2 | | 05'27" (+03'36") | 1000 / 2000 |
| 3 | | 05'24" (+03'33") | 1000 / 3000 |
| 4 | | 05'27" (+03'36") | 1000 / 4000 |
| 5 | | 05'36" (+03'45") | 1000 / 5000 |
| 6 | | 05'40" (+03'49") | 1000 / 6000 |
| 7 | | 07'20" (+05'29") | 1000 / 7000 |
| 8 | | 06'41" (+04'50") | 1000 / 8000 |
| 9 | | 01'51" | 1000 / 9000 |
| 10 | | 05'38" (+03'47") | 1000 / 10000 |
| 11 | | 05'47" (+03'56") | 1000 / 11000 |
| 12 | | 05'35" (+03'44") | 1000 / 12000 |
| 13 | | 05'28" (+03'37") | 1000 / 13000 |
| 14 | | 05'54" (+04'03") | 1000 / 14000 |
| 15 | | 05'14" (+03'23") | 1000 / 15000 |
| 16 | | 03'54" (+02'03") | 1000 / 16000 |
| 17 | | 03'23" (+01'32") | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 190.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'17" | 00:02'17" |
| 2 | 05'27" | 00:07'44" |
| 3 | 05'24" | 00:13'08" |
| 4 | 05'45" | 00:18'53" |
| 5 | 05'36" | 00:24'29" |
| 6 | 05'40" | 00:30'09" |
| 7 | 13'57" | 00:44'06" |
| 8 | 00'05" | 00:44'11" |
| 9 | 01'52" | 00:46'03" |
| 10 | 05'38" | 00:51'41" |
| 11 | 06'01" | 00:57'42" |
| 12 | 05'36" | 01:03'18" |
| 13 | 05'28" | 01:08'46" |
| 14 | 05'54" | 01:14'40" |
| 15 | 05'15" | 01:19'55" |
| 16 | 03'54" | 01:23'49" |
| 16.0 | 03'45" | 01:23'54" |
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