10.4 km | 01:11:02 | 06:51/km日期: 2019-10-22 17:09 - 卡路里: 743 Cal - 平均步頻: 184
Pace: 06'33" / 05'50" / 05'51" / 05'49" / 05'50" / 09'06" / 07'01" / 08'01" / 07'46" / 05'44" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'49") | 1000 / 1000 |
| 2 | | 05'49" (+00'06") | 1000 / 2000 |
| 3 | | 05'50" (+00'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'06") | 1000 / 4000 |
| 5 | | 05'49" (+00'06") | 1000 / 5000 |
| 6 | | 09'05" (+03'22") | 1000 / 6000 |
| 7 | | 07'01" (+01'18") | 1000 / 7000 |
| 8 | | 08'00" (+02'17") | 1000 / 8000 |
| 9 | | 07'46" (+02'03") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 09'33" (+03'50") | 370 / 10370 |
10月累積里程 : 81.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'50" | 00:12'23" |
| 3 | 05'51" | 00:18'14" |
| 4 | 05'49" | 00:24'03" |
| 5 | 05'50" | 00:29'53" |
| 6 | 09'06" | 00:38'59" |
| 7 | 07'01" | 00:46'00" |
| 8 | 08'01" | 00:54'01" |
| 9 | 07'46" | 01:01'47" |
| 10 | 05'44" | 01:07'31" |
| 10.4 | 09'31" | 01:11'03" |
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