10.0 km | 00:57:51 | 05:46/km日期: 2019-10-22 05:40 - 平均心率: 132 - 卡路里: 613 Cal - 平均步頻: 186
Pace: 06'30" / 05'55" / 05'57" / 05'42" / 05'40" / 05'44" / 05'39" / 05'33" / 05'39" / 05'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'07") | 1000 / 1000 |
| 2 | | 05'55" (+00'32") | 1000 / 2000 |
| 3 | | 05'56" (+00'33") | 1000 / 3000 |
| 4 | | 05'42" (+00'19") | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'19") | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 07'54" (+02'31") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 231.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'55" | 00:12'25" |
| 3 | 05'57" | 00:18'22" |
| 4 | 05'42" | 00:24'04" |
| 5 | 05'40" | 00:29'44" |
| 6 | 05'44" | 00:35'28" |
| 7 | 05'39" | 00:41'07" |
| 8 | 05'33" | 00:46'40" |
| 9 | 05'39" | 00:52'19" |
| 10 | 05'24" | 00:57'43" |
| 10.0 | 07'56" | 00:57'52" |
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