13.8 km | 01:18:39 | 05:42/km日期: 2019-10-23 06:18 - 平均心率: 158 - 卡路里: 965 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 77%
Pace: 05'36" / 05'34" / 05'40" / 05'51" / 05'49" / 06'04" / 05'46" / 05'42" / 05'37" / 05'40" / 05'38" / 05'23" / 05'36" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'08") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'39" (+00'19") | 1000 / 3000 |
| 4 | | 05'51" (+00'31") | 1000 / 4000 |
| 5 | | 05'48" (+00'28") | 1000 / 5000 |
| 6 | | 05'51" (+00'31") | 1000 / 6000 |
| 7 | | 05'45" (+00'25") | 1000 / 7000 |
| 8 | | 05'42" (+00'22") | 1000 / 8000 |
| 9 | | 05'37" (+00'17") | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 05'37" (+00'17") | 1000 / 11000 |
| 12 | | 05'22" (+00'02") | 1000 / 12000 |
| 13 | | 05'36" (+00'16") | 1000 / 13000 |
| 14 | | 06'51" (+01'31") | 770 / 13770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
206.22 km 
Mizuno 皇速3 累積 :
3254.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 05'40" | 00:16'50" |
| 4 | 05'51" | 00:22'41" |
| 5 | 05'49" | 00:28'30" |
| 6 | 06'04" | 00:34'34" |
| 7 | 05'46" | 00:40'20" |
| 8 | 05'42" | 00:46'02" |
| 9 | 05'37" | 00:51'39" |
| 10 | 05'40" | 00:57'19" |
| 11 | 05'38" | 01:02'57" |
| 12 | 05'23" | 01:08'20" |
| 13 | 05'36" | 01:13'56" |
| 13.8 | 06'59" | 01:19'19" |
展開計圈分析
留言 
