12.2 km | 01:41:12 | 08:18/km日期: 2019-10-23 15:06 - 總爬升: 118 m - 卡路里: 660 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 69%
Pace: 08'21" / 07'45" / 08'15" / 08'12" / 08'36" / 08'11" / 11'02" / 08'12" / 09'49" / 08'12" / 08'52" / 08'28" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+00'35") | 1000 / 1000 |
| 2 | | 07'45" | 1000 / 2000 |
| 3 | | 08'15" (+00'30") | 1000 / 3000 |
| 4 | | 08'11" (+00'26") | 1000 / 4000 |
| 5 | | 08'35" (+00'50") | 1000 / 5000 |
| 6 | | 08'10" (+00'25") | 1000 / 6000 |
| 7 | | 08'13" (+00'28") | 1000 / 7000 |
| 8 | | 08'11" (+00'26") | 1000 / 8000 |
| 9 | | 08'30" (+00'45") | 1000 / 9000 |
| 10 | | 08'11" (+00'26") | 1000 / 10000 |
| 11 | | 08'51" (+01'06") | 1000 / 11000 |
| 12 | | 08'28" (+00'43") | 1000 / 12000 |
| 13 | | 07'48" (+00'03") | 184 / 12184 |
10月累積里程 :
255.53 km 
鱷魚吖拖-白 3代 累積 :
1832.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'45" | 00:16'06" |
| 3 | 08'15" | 00:24'21" |
| 4 | 08'12" | 00:32'33" |
| 5 | 08'36" | 00:41'09" |
| 6 | 08'11" | 00:49'20" |
| 7 | 11'02" | 01:00'22" |
| 8 | 08'12" | 01:08'34" |
| 9 | 09'49" | 01:18'23" |
| 10 | 08'12" | 01:26'35" |
| 11 | 08'52" | 01:35'27" |
| 12 | 08'28" | 01:43'55" |
| 12.2 | 07'51" | 01:45'22" |
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