11.3 km | 01:00:14 | 05:18/km日期: 2019-10-23 19:19 - 平均心率: 156 - 卡路里: 707 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 60%
Pace: 05'14" / 04'49" / 04'58" / 05'07" / 05'14" / 05'25" / 05'25" / 05'28" / 05'42" / 05'10" / 05'37" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'24") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'58" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" (+00'19") | 1000 / 4000 |
| 5 | | 05'13" (+00'25") | 1000 / 5000 |
| 6 | | 05'25" (+00'37") | 1000 / 6000 |
| 7 | | 05'25" (+00'37") | 1000 / 7000 |
| 8 | | 05'27" (+00'39") | 1000 / 8000 |
| 9 | | 05'42" (+00'54") | 1000 / 9000 |
| 10 | | 05'09" (+00'21") | 1000 / 10000 |
| 11 | | 05'37" (+00'49") | 1000 / 11000 |
| 12 | | 06'05" (+01'17") | 345 / 11345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 206.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'49" | 00:10'03" |
| 3 | 04'58" | 00:15'01" |
| 4 | 05'07" | 00:20'08" |
| 5 | 05'14" | 00:25'22" |
| 6 | 05'25" | 00:30'47" |
| 7 | 05'25" | 00:36'12" |
| 8 | 05'28" | 00:41'40" |
| 9 | 05'42" | 00:47'22" |
| 10 | 05'10" | 00:52'32" |
| 11 | 05'37" | 00:58'09" |
| 11.3 | 06'04" | 01:00'15" |
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