7.6 km | 00:50:37 | 06:37/km日期: 2019-10-24 19:55 - 卡路里: 472 Cal - 平均步頻: 196
Pace: 04'18" / 06'42" / 06'52" / 06'27" / 09'40" / 06'45" / 06'50" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1025 / 1025 |
| 2 | | 45'37" (+41'20") | 55 / 1080 |
| 3 | | 04'26" (+00'09") | 1020 / 2100 |
| 4 | | 35'12" (+30'55") | 71 / 2171 |
| 5 | | 04'41" (+00'24") | 1029 / 3201 |
| 6 | | 23'43" (+19'26") | 91 / 3292 |
| 7 | | 04'44" (+00'27") | 1004 / 4296 |
| 8 | | 47'20" (+43'03") | 113 / 4409 |
| 9 | | 04'49" (+00'32") | 1012 / 5422 |
| 10 | | 27'23" (+23'06") | 90 / 5513 |
| 11 | | 04'48" (+00'31") | 1016 / 6529 |
| 12 | | 29'00" (+24'43") | 83 / 6612 |
| 13 | | 04'44" (+00'27") | 1015 / 7627 |
| 14 | | 04'25" (+00'08") | 17 / 7645 |
10月累積里程 : 140.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 06'42" | 00:11'00" |
| 3 | 06'52" | 00:17'52" |
| 4 | 06'27" | 00:24'19" |
| 5 | 09'40" | 00:33'59" |
| 6 | 06'45" | 00:40'44" |
| 7 | 06'50" | 00:47'34" |
| 7.6 | 04'46" | 00:50'39" |
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