10.0 km | 00:52:57 | 05:16/km日期: 2019-10-25 06:02 - 總爬升: 211 m - 平均心率: 150 - 卡路里: 544 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 75%
Pace: 06'09" / 05'29" / 05'37" / 06'14" / 04'19" / 05'21" / 04'56" / 05'02" / 04'58" / 04'40" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'49") | 1000 / 1000 |
| 2 | | 05'28" (+01'08") | 1000 / 2000 |
| 3 | | 05'36" (+01'16") | 1000 / 3000 |
| 4 | | 06'14" (+01'54") | 1000 / 4000 |
| 5 | | 04'20" | 1000 / 5000 |
| 6 | | 05'20" (+01'00") | 1000 / 6000 |
| 7 | | 04'54" (+00'34") | 1000 / 7000 |
| 8 | | 05'01" (+00'41") | 1000 / 8000 |
| 9 | | 04'58" (+00'38") | 1000 / 9000 |
| 10 | | 04'40" (+00'20") | 1000 / 10000 |
| 11 | | 05'12" (+00'52") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 197.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'29" | 00:11'38" |
| 3 | 05'37" | 00:17'15" |
| 4 | 06'14" | 00:23'29" |
| 5 | 04'19" | 00:27'48" |
| 6 | 05'21" | 00:33'09" |
| 7 | 04'56" | 00:38'05" |
| 8 | 05'02" | 00:43'07" |
| 9 | 04'58" | 00:48'05" |
| 10 | 04'40" | 00:52'45" |
| 10.0 | 05'07" | 00:52'57" |
ricky tseng 說推
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