15.0 km | 01:33:47 | 06:14/km日期: 2019-10-26 05:03 - 地點: 澄清湖 - 平均心率: 108 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76%
Pace: 07'26" / 06'27" / 06'41" / 06'36" / 08'46" / 05'42" / 05'28" / 09'05" / 06'09" / 06'12" / 05'59" / 06'01" / 05'58" / 06'09" / 06'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'57") | 1000 / 1000 |
| 2 | | 06'27" (+01'00") | 1000 / 2000 |
| 3 | | 06'40" (+01'13") | 1000 / 3000 |
| 4 | | 06'36" (+01'09") | 1000 / 4000 |
| 5 | | 06'31" (+01'04") | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'59" (+00'32") | 1000 / 8000 |
| 9 | | 06'08" (+00'41") | 1000 / 9000 |
| 10 | | 06'12" (+00'45") | 1000 / 10000 |
| 11 | | 05'58" (+00'31") | 1000 / 11000 |
| 12 | | 06'01" (+00'34") | 1000 / 12000 |
| 13 | | 05'57" (+00'30") | 1000 / 13000 |
| 14 | | 06'09" (+00'42") | 1000 / 14000 |
| 15 | | 06'25" (+00'58") | 1000 / 15000 |
| 16 | | 05'26" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 352.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'27" | 00:13'53" |
| 3 | 06'41" | 00:20'34" |
| 4 | 06'36" | 00:27'10" |
| 5 | 08'46" | 00:35'56" |
| 6 | 05'42" | 00:41'38" |
| 7 | 05'28" | 00:47'06" |
| 8 | 09'05" | 00:56'11" |
| 9 | 06'09" | 01:02'20" |
| 10 | 06'12" | 01:08'32" |
| 11 | 05'59" | 01:14'31" |
| 12 | 06'01" | 01:20'32" |
| 13 | 05'58" | 01:26'30" |
| 14 | 06'09" | 01:32'39" |
| 15 | 06'26" | 01:39'05" |
| 15.0 | 05'51" | 01:39'09" |
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