20.0 km | 02:00:34 | 06:01/km日期: 2019-10-26 06:02 - 平均心率: 159 - 卡路里: 1513 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 78%
Pace: 05'51" / 05'50" / 05'58" / 05'58" / 05'58" / 05'51" / 05'58" / 05'55" / 05'55" / 05'49" / 05'59" / 05'58" / 06'29" / 05'54" / 05'59" / 06'13" / 05'49" / 05'52" / 07'01" / 06'11" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'01") | 1000 / 1000 |
| 2 | | 05'50" (+00'01") | 1000 / 2000 |
| 3 | | 05'58" (+00'09") | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'50" (+00'01") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'55" (+00'06") | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'58" (+00'09") | 1000 / 11000 |
| 12 | | 05'57" (+00'08") | 1000 / 12000 |
| 13 | | 06'29" (+00'40") | 1000 / 13000 |
| 14 | | 05'53" (+00'04") | 1000 / 14000 |
| 15 | | 05'58" (+00'09") | 1000 / 15000 |
| 16 | | 06'12" (+00'23") | 1000 / 16000 |
| 17 | | 05'49" | 1000 / 17000 |
| 18 | | 05'51" (+00'02") | 1000 / 18000 |
| 19 | | 07'00" (+01'11") | 1000 / 19000 |
| 20 | | 06'10" (+00'21") | 926 / 19926 |
| 21 | | 05'45" | 100 / 20026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
162.86 km 
MIZUNO wave shadow wide 累積 :
1913.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'58" | 00:17'39" |
| 4 | 05'58" | 00:23'37" |
| 5 | 05'58" | 00:29'35" |
| 6 | 05'51" | 00:35'26" |
| 7 | 05'58" | 00:41'24" |
| 8 | 05'55" | 00:47'19" |
| 9 | 05'55" | 00:53'14" |
| 10 | 05'49" | 00:59'03" |
| 11 | 05'59" | 01:05'02" |
| 12 | 05'58" | 01:11'00" |
| 13 | 06'29" | 01:17'29" |
| 14 | 05'54" | 01:23'23" |
| 15 | 05'59" | 01:29'22" |
| 16 | 06'13" | 01:35'35" |
| 17 | 05'49" | 01:41'24" |
| 18 | 05'52" | 01:47'16" |
| 19 | 07'01" | 01:54'17" |
| 20 | 06'11" | 02:00'28" |
| 20.0 | 04'20" | 02:00'35" |
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