18.1 km | 01:50:48 | 06:07/km日期: 2019-10-26 06:08 - 總爬升: 388 m - 平均心率: 145 - 卡路里: 881 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 80%
Pace: 06'12" / 05'45" / 06'16" / 06'08" / 05'54" / 08'18" / 06'11" / 06'11" / 05'59" / 06'08" / 10'36" / 06'36" / 06'17" / 07'27" / 06'27" / 05'52" / 07'36" / 06'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'41") | 1000 / 1000 |
| 2 | | 05'44" (+00'13") | 1000 / 2000 |
| 3 | | 06'16" (+00'45") | 1000 / 3000 |
| 4 | | 06'08" (+00'37") | 1000 / 4000 |
| 5 | | 05'53" (+00'22") | 1000 / 5000 |
| 6 | | 05'52" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" (+00'39") | 1000 / 7000 |
| 8 | | 06'10" (+00'39") | 1000 / 8000 |
| 9 | | 05'59" (+00'28") | 1000 / 9000 |
| 10 | | 06'07" (+00'36") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 06'35" (+01'04") | 1000 / 12000 |
| 13 | | 06'16" (+00'45") | 1000 / 13000 |
| 14 | | 06'14" (+00'43") | 1000 / 14000 |
| 15 | | 06'26" (+00'55") | 1000 / 15000 |
| 16 | | 05'52" (+00'21") | 1000 / 16000 |
| 17 | | 05'38" (+00'07") | 1000 / 17000 |
| 18 | | 06'57" (+01'26") | 1000 / 18000 |
| 19 | | 08'17" (+02'46") | 80 / 18080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 201.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'45" | 00:11'57" |
| 3 | 06'16" | 00:18'13" |
| 4 | 06'08" | 00:24'21" |
| 5 | 05'54" | 00:30'15" |
| 6 | 08'18" | 00:38'33" |
| 7 | 06'11" | 00:44'44" |
| 8 | 06'11" | 00:50'55" |
| 9 | 05'59" | 00:56'54" |
| 10 | 06'08" | 01:03'02" |
| 11 | 10'36" | 01:13'38" |
| 12 | 06'36" | 01:20'14" |
| 13 | 06'17" | 01:26'31" |
| 14 | 07'27" | 01:33'58" |
| 15 | 06'27" | 01:40'25" |
| 16 | 05'52" | 01:46'17" |
| 17 | 07'36" | 01:53'53" |
| 18 | 06'57" | 02:00'50" |
| 18.1 | 08'18" | 02:01'30" |
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