27.0 km | 02:24:43 | 05:21/km日期: 2019-10-26 06:21 - 地點: 漁光島 - 平均心率: 152 - 卡路里: 1637 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 81%
Pace: 05'51" / 05'27" / 05'17" / 05'12" / 05'07" / 05'09" / 05'13" / 05'14" / 05'09" / 05'05" / 05'09" / 08'10" / 05'14" / 05'11" / 05'14" / 05'13" / 05'21" / 05'25" / 05'20" / 09'02" / 05'22" / 05'19" / 05'17" / 05'12" / 05'07" / 09'51" / 06'16" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'46") | 1000 / 1000 |
| 2 | | 05'26" (+00'21") | 1000 / 2000 |
| 3 | | 05'17" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'07" (+00'02") | 1000 / 5000 |
| 6 | | 05'09" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'08" (+00'03") | 1000 / 11000 |
| 12 | | 05'26" (+00'21") | 1000 / 12000 |
| 13 | | 05'14" (+00'09") | 1000 / 13000 |
| 14 | | 05'11" (+00'06") | 1000 / 14000 |
| 15 | | 05'14" (+00'09") | 1000 / 15000 |
| 16 | | 05'12" (+00'07") | 1000 / 16000 |
| 17 | | 05'21" (+00'16") | 1000 / 17000 |
| 18 | | 05'24" (+00'19") | 1000 / 18000 |
| 19 | | 05'20" (+00'15") | 1000 / 19000 |
| 20 | | 05'26" (+00'21") | 1000 / 20000 |
| 21 | | 05'21" (+00'16") | 1000 / 21000 |
| 22 | | 05'18" (+00'13") | 1000 / 22000 |
| 23 | | 05'17" (+00'12") | 1000 / 23000 |
| 24 | | 05'11" (+00'06") | 1000 / 24000 |
| 25 | | 05'07" (+00'02") | 1000 / 25000 |
| 26 | | 06'13" (+01'08") | 1000 / 26000 |
| 27 | | 06'15" (+01'10") | 1000 / 27000 |
| 28 | | 07'03" (+01'58") | 33 / 27033 |
因為明天有事，只好把明天的課表長跑提早一天來跑。在星期四跑完長MP後，感覺今天的還恢復不及。一開始跑起來有點吃力，也比較喘，到了5K後才有好一點。
15K後體力慢慢下降，差點就不想跑了...
但想到跑步就是練心的過程，放慢點速度，跑完課表優先。
想著就是再漁光島2圈就跑完了，就一步一步跑下去，還是跑完了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
314.63 km 
Adidas Adizero Japan 4 Boost 累積 :
1012.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'27" | 00:11'18" |
| 3 | 05'17" | 00:16'35" |
| 4 | 05'12" | 00:21'47" |
| 5 | 05'07" | 00:26'54" |
| 6 | 05'09" | 00:32'03" |
| 7 | 05'13" | 00:37'16" |
| 8 | 05'14" | 00:42'30" |
| 9 | 05'09" | 00:47'39" |
| 10 | 05'05" | 00:52'44" |
| 11 | 05'09" | 00:57'53" |
| 12 | 08'10" | 01:06'03" |
| 13 | 05'14" | 01:11'17" |
| 14 | 05'11" | 01:16'28" |
| 15 | 05'14" | 01:21'42" |
| 16 | 05'13" | 01:26'55" |
| 17 | 05'21" | 01:32'16" |
| 18 | 05'25" | 01:37'41" |
| 19 | 05'20" | 01:43'01" |
| 20 | 09'02" | 01:52'03" |
| 21 | 05'22" | 01:57'25" |
| 22 | 05'19" | 02:02'44" |
| 23 | 05'17" | 02:08'01" |
| 24 | 05'12" | 02:13'13" |
| 25 | 05'07" | 02:18'20" |
| 26 | 09'51" | 02:28'11" |
| 27 | 06'16" | 02:34'27" |
| 27.0 | 07'03" | 02:34'41" |
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