14.2 km | 01:09:27 | 04:53/km日期: 2019-10-26 15:41 - 平均心率: 152 - 卡路里: 753 Cal - 總步數: 11866 - 平均步頻: 170 - 平均步幅: 119 cm - 溫度: 25°C - 濕度: 54%
Pace: 05'34" / 05'04" / 04'46" / 04'40" / 04'19" / 04'17" / 06'01" / 04'12" / 04'12" / 06'05" / 04'14" / 04'13" / 05'57" / 04'10" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+01'25") | 1001 / 1001 | 165 / 108 |
| 2 | | 05'06" (+00'56") | 1001 / 2002 | 168 / 115 |
| 3 | | 04'48" (+00'38") | 1000 / 3002 | 171 / 121 |
| 4 | | 14'03" (+09'53") | 41 / 3044 | 126 / 56 |
| 5 | | 04'22" (+00'12") | 1002 / 4046 | 179 / 127 |
| 6 | | 04'20" (+00'10") | 1000 / 5046 | 180 / 127 |
| 7 | | 04'16" (+00'06") | 996 / 6043 | 182 / 127 |
| 8 | | 06'13" (+02'03") | 1003 / 7046 | 152 / 104 |
| 9 | | 04'13" (+00'03") | 1003 / 8049 | 184 / 128 |
| 10 | | 04'12" (+00'02") | 1000 / 9050 | 183 / 129 |
| 11 | | 04'15" (+00'05") | 172 / 9222 | 185 / 126 |
| 12 | | 06'16" (+02'06") | 1000 / 10223 | 148 / 106 |
| 13 | | 04'13" (+00'03") | 1001 / 11224 | 183 / 128 |
| 14 | | 04'11" (+00'01") | 1004 / 12228 | 184 / 129 |
| 15 | | 04'16" (+00'06") | 194 / 12423 | 187 / 124 |
| 16 | | 12'15" (+08'05") | 244 / 12668 | 122 / 66 |
| 17 | | 04'10" | 1002 / 13670 | 183 / 130 |
| 18 | | 04'11" (+00'01") | 500 / 14170 | 184 / 128 |
| 19 | | 05'27" (+01'17") | 6 / 14176 | 180 / 101 |
| 20 | | 07'24" (+03'14") | 4 / 14181 | 180 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 196.32 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'04" | 00:10'38" |
| 3 | 04'46" | 00:15'24" |
| 4 | 04'40" | 00:20'04" |
| 5 | 04'19" | 00:24'23" |
| 6 | 04'17" | 00:28'40" |
| 7 | 06'01" | 00:34'41" |
| 8 | 04'12" | 00:38'53" |
| 9 | 04'12" | 00:43'05" |
| 10 | 06'05" | 00:49'10" |
| 11 | 04'14" | 00:53'24" |
| 12 | 04'13" | 00:57'37" |
| 13 | 05'57" | 01:03'34" |
| 14 | 04'10" | 01:07'44" |
| 14.2 | 09'25" | 01:09'27" |
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