|  全馬 | 04:06:24 | 05:50/km | 第34馬| 官方成績 | | 日期 | 2019-10-26 | | 成績 | 04:06:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'55" (+01'48") | 00:55'09" (+02'30") | | 00:28'14" (+03'07") | | 00:28'01" (+02'54") | 00:57'36" (+04'57") | | 00:29'35" (+04'28") | | 00:27'32" (+02'25") | 00:52'39" | | 00:25'07" | | 00:30'33" (+05'26") | 01:01'01" (+08'22") | | 00:30'28" (+05'21") | |
日期: 2019-10-26 06:00 - 總爬升: 681 m - 地點: 新竹縣新埔鎮 - 平均心率: 157 - 卡路里: 3290 Cal - 總步數: 43220 - 平均步頻: 175 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'35" (+01'05") | 1003 / 1003 | 173 / 102 | | 2 | | 05'15" (+00'45") | 1006 / 2010 | 178 / 106 | | 3 | | 05'13" (+00'43") | 1004 / 3014 | 177 / 107 | | 4 | | 05'23" (+00'53") | 1005 / 4019 | 176 / 105 | | 5 | | 05'21" (+00'51") | 1008 / 5028 | 177 / 105 |
| 6 | | 05'18" (+00'48") | 1001 / 6029 | 176 / 106 | | 7 | | 05'47" (+01'17") | 1007 / 7036 | 180 / 95 | | 8 | | 05'30" (+01'00") | 1001 / 8037 | 178 / 101 | | 9 | | 05'28" (+00'58") | 1002 / 9040 | 177 / 103 | | 10 | | 06'02" (+01'32") | 1006 / 10046 | 173 / 95 | | 11 | | 05'45" (+01'15") | 1002 / 11049 | 179 / 96 | | 12 | | 05'20" (+00'50") | 1002 / 12051 | 174 / 107 | | 13 | | 04'51" (+00'21") | 1006 / 13058 | 174 / 118 | | 14 | | 05'15" (+00'45") | 1004 / 14063 | 176 / 107 | | 15 | | 06'42" (+02'12") | 1004 / 15067 | 169 / 88 | | 16 | | 05'36" (+01'06") | 1008 / 16076 | 176 / 101 | | 17 | | 07'50" (+03'20") | 1005 / 17082 | 173 / 73 | | 18 | | 06'21" (+01'51") | 1004 / 18087 | 167 / 94 | | 19 | | 04'45" (+00'15") | 1008 / 19096 | 178 / 117 | | 20 | | 04'49" (+00'19") | 1003 / 20099 | 178 / 115 | | 21 | | 05'18" (+00'48") | 1006 / 21106 | 177 / 106 | | 22 | | 06'04" (+01'34") | 1000 / 22106 | 180 / 91 | | 23 | | 05'47" (+01'17") | 1006 / 23113 | 178 / 96 | | 24 | | 05'43" (+01'13") | 1003 / 24116 | 173 / 100 | | 25 | | 04'30" | 1001 / 25118 | 174 / 127 | | 26 | | 04'31" (+00'01") | 1007 / 26125 | 177 / 124 | | 27 | | 05'08" (+00'38") | 1001 / 27127 | 175 / 110 | | 28 | | 04'59" (+00'29") | 1001 / 28128 | 177 / 112 | | 29 | | 04'58" (+00'28") | 1005 / 29134 | 176 / 114 | | 30 | | 05'26" (+00'56") | 1000 / 30134 | 174 / 105 | | 31 | | 05'07" (+00'37") | 1008 / 31144 | 175 / 111 | | 32 | | 05'53" (+01'23") | 1002 / 32146 | 177 / 95 | | 33 | | 06'49" (+02'19") | 1007 / 33154 | 167 / 87 | | 34 | | 05'58" (+01'28") | 1002 / 34156 | 177 / 94 | | 35 | | 06'39" (+02'09") | 1002 / 35158 | 171 / 87 | | 36 | | 05'51" (+01'21") | 1000 / 36158 | 175 / 96 | | 37 | | 05'33" (+01'03") | 1003 / 37161 | 174 / 102 | | 38 | | 06'03" (+01'33") | 1003 / 38165 | 173 / 95 | | 39 | | 06'33" (+02'03") | 1007 / 39173 | 168 / 90 | | 40 | | 06'21" (+01'51") | 1006 / 40179 | 179 / 87 | | 41 | | 06'20" (+01'50") | 1002 / 41182 | 175 / 89 | | 42 | | 06'40" (+02'10") | 1008 / 42190 | 172 / 86 | | 43 | | 06'26" (+01'56") | 1006 / 43196 | 176 / 87 |
 台中jai yang  賽後評分: 大約兩個公老坪的高度，整場在35K前都有破四的機會，很可惜最後沒撐住。本賽事各方面都很豐富充實，非常值得再次參與。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 227.36 km  母子鱷魚藍色ㄚ拖 46最大號 累積 : 10860.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'18" | 00:10'54" | | 3 | 05'15" | 00:16'09" | | 4 | 05'25" | 00:21'34" | | 5 | 05'21" | 00:26'55" | | 6 | 05'22" | 00:32'17" | | 7 | 05'47" | 00:38'04" | | 8 | 05'34" | 00:43'38" | | 9 | 05'26" | 00:49'04" | | 10 | 06'05" | 00:55'09" | | 11 | 05'44" | 01:00'53" | | 12 | 05'23" | 01:06'16" | | 13 | 04'53" | 01:11'09" | | 14 | 05'17" | 01:16'26" | | 15 | 06'44" | 01:23'10" | | 16 | 05'35" | 01:28'45" | | 17 | 07'53" | 01:36'38" | | 18 | 06'28" | 01:43'06" | | 19 | 04'45" | 01:47'51" | | 20 | 04'54" | 01:52'45" | | 21 | 05'15" | 01:58'00" | | 22 | 06'11" | 02:04'11" | | 23 | 05'45" | 02:09'56" | | 24 | 05'49" | 02:15'45" | | 25 | 04'32" | 02:20'17" | | 26 | 04'32" | 02:24'49" | | 27 | 05'08" | 02:29'57" | | 28 | 05'00" | 02:34'57" | | 29 | 04'57" | 02:39'54" | | 30 | 05'30" | 02:45'24" | | 31 | 05'07" | 02:50'31" | | 32 | 05'54" | 02:56'25" | | 33 | 06'51" | 03:03'16" | | 34 | 06'01" | 03:09'17" | | 35 | 06'40" | 03:15'57" | | 36 | 05'53" | 03:21'50" | | 37 | 05'34" | 03:27'24" | | 38 | 06'03" | 03:33'27" | | 39 | 06'36" | 03:40'03" | | 40 | 06'22" | 03:46'25" | | 41 | 06'27" | 03:52'52" | | 42 | 06'41" | 03:59'33" | | 43 | 05'45" | 04:05'18" | | 43.0 | 74'19" | 04:06'24" |
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