19.4 km | 02:21:33 | 07:18/km日期: 2019-10-27 05:17 - 總爬升: 145 m - 平均心率: 128 - 卡路里: 1331 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 71%
Pace: 07'05" / 06'35" / 06'27" / 06'43" / 08'21" / 07'39" / 06'58" / 06'56" / 06'59" / 07'41" / 06'22" / 06'16" / 06'24" / 07'37" / 07'43" / 09'41" / 07'16" / 07'06" / 09'13" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'49") | 1000 / 1000 |
| 2 | | 06'34" (+00'19") | 1000 / 2000 |
| 3 | | 06'27" (+00'12") | 1000 / 3000 |
| 4 | | 06'43" (+00'28") | 1000 / 4000 |
| 5 | | 08'21" (+02'06") | 1000 / 5000 |
| 6 | | 07'38" (+01'23") | 1000 / 6000 |
| 7 | | 06'57" (+00'42") | 1000 / 7000 |
| 8 | | 06'56" (+00'41") | 1000 / 8000 |
| 9 | | 06'58" (+00'43") | 1000 / 9000 |
| 10 | | 07'40" (+01'25") | 1000 / 10001 |
| 11 | | 06'21" (+00'06") | 1000 / 11001 |
| 12 | | 06'15" | 1000 / 12001 |
| 13 | | 06'23" (+00'08") | 1000 / 13001 |
| 14 | | 07'37" (+01'22") | 1000 / 14001 |
| 15 | | 07'42" (+01'27") | 1000 / 15001 |
| 16 | | 09'40" (+03'25") | 1000 / 16001 |
| 17 | | 07'16" (+01'01") | 1000 / 17001 |
| 18 | | 07'06" (+00'51") | 1000 / 18001 |
| 19 | | 09'12" (+02'57") | 1000 / 19001 |
| 20 | | 06'46" (+00'31") | 377 / 19379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
230.91 km 
Salming speed 6 累積 :
331.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'35" | 00:13'40" |
| 3 | 06'27" | 00:20'07" |
| 4 | 06'43" | 00:26'50" |
| 5 | 08'21" | 00:35'11" |
| 6 | 07'39" | 00:42'50" |
| 7 | 06'58" | 00:49'48" |
| 8 | 06'56" | 00:56'44" |
| 9 | 06'59" | 01:03'43" |
| 10 | 07'41" | 01:11'24" |
| 11 | 06'22" | 01:17'46" |
| 12 | 06'16" | 01:24'02" |
| 13 | 06'24" | 01:30'26" |
| 14 | 07'37" | 01:38'03" |
| 15 | 07'43" | 01:45'46" |
| 16 | 09'41" | 01:55'27" |
| 17 | 07'16" | 02:02'43" |
| 18 | 07'06" | 02:09'49" |
| 19 | 09'13" | 02:19'02" |
| 19.4 | 06'43" | 02:21'35" |
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