10.0 km | 01:02:43 | 06:15/km日期: 2019-10-27 06:41 - 平均心率: 157 - 卡路里: 743 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'25" / 06'22" / 06'20" / 06'22" / 06'13" / 06'15" / 06'13" / 06'12" / 06'12" / 05'59" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'27") | 1000 / 1000 |
| 2 | | 06'22" (+00'24") | 1000 / 2000 |
| 3 | | 06'19" (+00'21") | 1000 / 3000 |
| 4 | | 06'21" (+00'23") | 1000 / 4000 |
| 5 | | 06'13" (+00'15") | 1000 / 5000 |
| 6 | | 06'14" (+00'16") | 1000 / 6000 |
| 7 | | 06'12" (+00'14") | 1000 / 7000 |
| 8 | | 06'12" (+00'14") | 1000 / 8000 |
| 9 | | 06'11" (+00'13") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'09" (+00'11") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 118.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'22" | 00:12'47" |
| 3 | 06'20" | 00:19'07" |
| 4 | 06'22" | 00:25'29" |
| 5 | 06'13" | 00:31'42" |
| 6 | 06'15" | 00:37'57" |
| 7 | 06'13" | 00:44'10" |
| 8 | 06'12" | 00:50'22" |
| 9 | 06'12" | 00:56'34" |
| 10 | 05'59" | 01:02'33" |
| 10.0 | 05'39" | 01:02'42" |
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