27.0 km | 02:02:02 | 04:31/km日期: 2019-10-27 06:27 - 卡路里: 1699 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 04'36" / 04'28" / 04'43" / 04'33" / 04'23" / 04'30" / 04'29" / 04'25" / 04'25" / 04'38" / 04'36" / 04'30" / 04'29" / 04'45" / 04'32" / 04'25" / 04'38" / 04'31" / 04'29" / 04'27" / 06'41" / 04'30" / 04'32" / 05'15" / 04'28" / 04'27" / 08'49" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'13") | 1000 / 1000 |
2 | | 04'28" (+00'06") | 1000 / 2000 |
3 | | 04'42" (+00'20") | 1000 / 3000 |
4 | | 04'32" (+00'10") | 1000 / 4000 |
5 | | 04'22" | 1000 / 5000 |
6 | | 04'30" (+00'08") | 1000 / 6000 |
7 | | 04'29" (+00'07") | 1000 / 7000 |
8 | | 04'25" (+00'03") | 1000 / 8000 |
9 | | 04'24" (+00'02") | 1000 / 9000 |
10 | | 04'37" (+00'15") | 1000 / 10000 |
11 | | 04'35" (+00'13") | 1000 / 11000 |
12 | | 04'31" (+00'09") | 1000 / 12000 |
13 | | 04'28" (+00'06") | 1000 / 13000 |
14 | | 04'44" (+00'22") | 1000 / 14000 |
15 | | 04'30" (+00'08") | 1000 / 15000 |
16 | | 04'25" (+00'03") | 1000 / 16000 |
17 | | 04'37" (+00'15") | 1000 / 17000 |
18 | | 04'31" (+00'09") | 1000 / 18000 |
19 | | 04'28" (+00'06") | 1000 / 19000 |
20 | | 04'27" (+00'05") | 1000 / 20000 |
21 | | 04'26" (+00'04") | 1000 / 21000 |
22 | | 04'29" (+00'07") | 1000 / 22000 |
23 | | 04'31" (+00'09") | 1000 / 23000 |
24 | | 04'45" (+00'23") | 1000 / 24000 |
25 | | 04'27" (+00'05") | 1000 / 25000 |
26 | | 04'26" (+00'04") | 1000 / 26000 |
27 | | 04'23" (+00'01") | 1000 / 27000 |
28 | | 02'41" | 12 / 27012 |
10月累積里程 : 336.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'28" | 00:09'04" |
3 | 04'43" | 00:13'47" |
4 | 04'33" | 00:18'20" |
5 | 04'23" | 00:22'43" |
6 | 04'30" | 00:27'13" |
7 | 04'29" | 00:31'42" |
8 | 04'25" | 00:36'07" |
9 | 04'25" | 00:40'32" |
10 | 04'38" | 00:45'10" |
11 | 04'36" | 00:49'46" |
12 | 04'30" | 00:54'16" |
13 | 04'29" | 00:58'45" |
14 | 04'45" | 01:03'30" |
15 | 04'32" | 01:08'02" |
16 | 04'25" | 01:12'27" |
17 | 04'38" | 01:17'05" |
18 | 04'31" | 01:21'36" |
19 | 04'29" | 01:26'05" |
20 | 04'27" | 01:30'32" |
21 | 06'41" | 01:37'13" |
22 | 04'30" | 01:41'43" |
23 | 04'32" | 01:46'15" |
24 | 05'15" | 01:51'30" |
25 | 04'28" | 01:55'58" |
26 | 04'27" | 02:00'25" |
27 | 08'49" | 02:09'14" |
27.0 | 03'52" | 02:09'17" |