半馬 | 01:40:09 | 04:44/km | 第7半馬官方成績 |
日期 | 2019-10-27 |
成績 | 01:40:09 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'55" | 00:43'05" |
| 00:22'10" (+01'15") |
| 00:22'27" (+01'32") | 00:45'42" (+02'37") |
| 00:23'15" (+02'20") |
|
日期: 2019-10-27 06:14 - 卡路里: 1210 Cal - 總步數: 18478 - 平均步頻: 184 - 平均步幅: 121 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(33)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'01" | 1004 / 1004 | 195 / 127 |
2 | | 04'06" (+00'05") | 1004 / 2008 | 195 / 124 |
3 | | 04'09" (+00'08") | 1002 / 3010 | 195 / 123 |
4 | | 04'15" (+00'14") | 1003 / 4014 | 191 / 122 |
5 | | 04'20" (+00'19") | 1014 / 5028 | 190 / 121 |
6 | | 04'15" (+00'14") | 1008 / 6036 | 190 / 122 |
7 | | 04'21" (+00'20") | 1001 / 7038 | 185 / 123 |
8 | | 04'24" (+00'23") | 1001 / 8039 | 185 / 122 |
9 | | 04'31" (+00'30") | 1000 / 9040 | 181 / 121 |
10 | | 04'30" (+00'29") | 1010 / 10050 | 183 / 120 |
11 | | 04'22" (+00'21") | 1008 / 11059 | 183 / 124 |
12 | | 04'24" (+00'23") | 1001 / 12060 | 184 / 122 |
13 | | 04'28" (+00'27") | 1005 / 13066 | 182 / 122 |
14 | | 04'29" (+00'28") | 1004 / 14071 | 181 / 122 |
15 | | 04'34" (+00'33") | 1001 / 15072 | 182 / 119 |
16 | | 04'37" (+00'36") | 1009 / 16081 | 181 / 119 |
17 | | 04'35" (+00'34") | 1004 / 17086 | 181 / 119 |
18 | | 04'40" (+00'39") | 1006 / 18092 | 179 / 119 |
19 | | 04'35" (+00'34") | 1001 / 19094 | 180 / 120 |
20 | | 04'40" (+00'39") | 1011 / 20106 | 179 / 119 |
21 | | 04'40" (+00'39") | 1002 / 21108 | 178 / 119 |
22 | | 04'41" (+00'40") | 1008 / 22116 | 177 / 120 |
賽後評分: 有效率,補給好,但里程數22.5K,感謝主辦單位多送1.5K!😢😣感恩主總三完賽!
給 4 星 10月累積里程 :
356.15 km NIKE ZoomX Vaporfly NEXT% 累積 :
579.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'08" | 00:08'09" |
3 | 04'10" | 00:12'19" |
4 | 04'16" | 00:16'35" |
5 | 04'20" | 00:20'55" |
6 | 04'19" | 00:25'14" |
7 | 04'25" | 00:29'39" |
8 | 04'23" | 00:34'02" |
9 | 04'32" | 00:38'34" |
10 | 04'31" | 00:43'05" |
11 | 04'25" | 00:47'30" |
12 | 04'29" | 00:51'59" |
13 | 04'26" | 00:56'25" |
14 | 04'32" | 01:00'57" |
15 | 04'35" | 01:05'32" |
16 | 04'37" | 01:10'09" |
17 | 04'40" | 01:14'49" |
18 | 04'41" | 01:19'30" |
19 | 04'37" | 01:24'07" |
20 | 04'40" | 01:28'47" |
21 | 04'42" | 01:33'29" |
22 | 04'43" | 01:38'12" |
22.4 | 04'39" | 01:40'09" |