|  全馬 | 03:24:06 | 04:50/km | 第64馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 03:24:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'26" | 00:43'00" | | 00:21'34" (+00'08") | | 00:21'40" (+00'14") | 00:44'42" (+01'42") | | 00:23'02" (+01'36") | | 00:24'00" (+02'34") | 00:49'22" (+06'22") | | 00:25'22" (+03'56") | | 00:27'08" (+05'42") | 00:54'57" (+11'57") | | 00:27'49" (+06'23") | |
日期: 2019-10-27 05:59 - 地點: 柳營國小 - 平均心率: 157 - 卡路里: 2095 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'12" (+00'01") | 1000 / 1000 | | 2 | | 04'11" | 1000 / 2000 | | 3 | | 04'15" (+00'04") | 1000 / 3000 | | 4 | | 04'20" (+00'09") | 1000 / 4000 | | 5 | | 04'27" (+00'16") | 1000 / 5000 |
| 6 | | 04'20" (+00'09") | 1000 / 6000 | | 7 | | 04'22" (+00'11") | 1000 / 7000 | | 8 | | 04'12" (+00'01") | 1000 / 8000 | | 9 | | 04'16" (+00'05") | 1000 / 9000 | | 10 | | 04'21" (+00'10") | 1000 / 10000 | | 11 | | 04'12" (+00'01") | 1000 / 11000 | | 12 | | 04'21" (+00'10") | 1000 / 12000 | | 13 | | 04'26" (+00'15") | 1000 / 13000 | | 14 | | 04'22" (+00'11") | 1000 / 14000 | | 15 | | 04'16" (+00'05") | 1000 / 15000 | | 16 | | 04'27" (+00'16") | 1000 / 16000 | | 17 | | 04'31" (+00'20") | 1000 / 17000 | | 18 | | 04'32" (+00'21") | 1000 / 18000 | | 19 | | 04'35" (+00'24") | 1000 / 19000 | | 20 | | 04'54" (+00'43") | 1000 / 20000 | | 21 | | 04'40" (+00'29") | 1000 / 21000 | | 22 | | 04'55" (+00'44") | 1000 / 22000 | | 23 | | 04'38" (+00'27") | 1000 / 23000 | | 24 | | 05'02" (+00'51") | 1000 / 24000 | | 25 | | 04'43" (+00'32") | 1000 / 25000 | | 26 | | 05'17" (+01'06") | 1000 / 26000 | | 27 | | 04'57" (+00'46") | 1000 / 27000 | | 28 | | 04'55" (+00'44") | 1000 / 28000 | | 29 | | 04'59" (+00'48") | 1000 / 29000 | | 30 | | 05'11" (+01'00") | 1000 / 30000 | | 31 | | 06'11" (+02'00") | 1000 / 31000 | | 32 | | 05'14" (+01'03") | 1000 / 32000 | | 33 | | 05'12" (+01'01") | 1000 / 33000 | | 34 | | 05'23" (+01'12") | 1000 / 34000 | | 35 | | 05'07" (+00'56") | 1000 / 35000 | | 36 | | 05'25" (+01'14") | 1000 / 36000 | | 37 | | 05'26" (+01'15") | 1000 / 37000 | | 38 | | 05'55" (+01'44") | 1000 / 38000 | | 39 | | 05'22" (+01'11") | 1000 / 39000 | | 40 | | 05'39" (+01'28") | 1000 / 40000 | | 41 | | 05'13" (+01'02") | 1000 / 41000 | | 42 | | 05'27" (+01'16") | 1000 / 42000 | | 43 | | 05'07" (+00'56") | 320 / 42320 |
今天真的累了！都是平地，可速度就出不來，雙腿不給力，轉念當超馬練練習（九月份起沒讓雙腿好好歇息），身體舒服些，在保護雙腿下穩穩跑完，保住330完賽，分10，整整比去年山路秋馬慢了23分鐘，只能站上分組凸台，勉強接受囉！身體無恙才是重要滴！ 賽後評分: ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 500.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'12" | 00:04'12" | | 2 | 04'11" | 00:08'23" | | 3 | 04'16" | 00:12'39" | | 4 | 04'20" | 00:16'59" | | 5 | 04'27" | 00:21'26" | | 6 | 04'21" | 00:25'47" | | 7 | 04'23" | 00:30'10" | | 8 | 04'12" | 00:34'22" | | 9 | 04'16" | 00:38'38" | | 10 | 04'22" | 00:43'00" | | 11 | 04'13" | 00:47'13" | | 12 | 04'21" | 00:51'34" | | 13 | 04'26" | 00:56'00" | | 14 | 04'23" | 01:00'23" | | 15 | 04'17" | 01:04'40" | | 16 | 04'28" | 01:09'08" | | 17 | 04'31" | 01:13'39" | | 18 | 04'33" | 01:18'12" | | 19 | 04'35" | 01:22'47" | | 20 | 04'55" | 01:27'42" | | 21 | 04'40" | 01:32'22" | | 22 | 04'55" | 01:37'17" | | 23 | 04'39" | 01:41'56" | | 24 | 05'03" | 01:46'59" | | 25 | 04'43" | 01:51'42" | | 26 | 05'17" | 01:56'59" | | 27 | 04'58" | 02:01'57" | | 28 | 04'56" | 02:06'53" | | 29 | 04'59" | 02:11'52" | | 30 | 05'12" | 02:17'04" | | 31 | 06'11" | 02:23'15" | | 32 | 05'14" | 02:28'29" | | 33 | 05'12" | 02:33'41" | | 34 | 05'24" | 02:39'05" | | 35 | 05'07" | 02:44'12" | | 36 | 05'26" | 02:49'38" | | 37 | 05'26" | 02:55'04" | | 38 | 05'56" | 03:01'00" | | 39 | 05'22" | 03:06'22" | | 40 | 05'39" | 03:12'01" | | 41 | 05'14" | 03:17'15" | | 42 | 05'28" | 03:22'43" | | 42.3 | 05'08" | 03:24'22" |
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