| 賽後評分: 讚👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 439.28 km  鱷魚Y拖(深藍) 累積 : 2186.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'40" | 00:11'54" | | 3 | 05'23" | 00:17'17" | | 4 | 05'04" | 00:22'21" | | 5 | 05'10" | 00:27'31" | | 6 | 05'06" | 00:32'37" | | 7 | 04'57" | 00:37'34" | | 8 | 04'51" | 00:42'25" | | 9 | 04'51" | 00:47'16" | | 10 | 04'50" | 00:52'06" | | 11 | 04'32" | 00:56'38" | | 12 | 04'55" | 01:01'33" | | 13 | 04'50" | 01:06'23" | | 14 | 04'47" | 01:11'10" | | 15 | 04'57" | 01:16'07" | | 16 | 04'44" | 01:20'51" | | 17 | 04'50" | 01:25'41" | | 18 | 04'45" | 01:30'26" | | 19 | 04'54" | 01:35'20" | | 20 | 05'07" | 01:40'27" | | 21 | 04'45" | 01:45'12" | | 22 | 05'01" | 01:50'13" | | 23 | 04'46" | 01:54'59" | | 24 | 04'47" | 01:59'46" | | 25 | 04'48" | 02:04'34" | | 26 | 05'04" | 02:09'38" | | 27 | 05'10" | 02:14'48" | | 28 | 05'01" | 02:19'49" | | 29 | 05'22" | 02:25'11" | | 30 | 05'02" | 02:30'13" | | 31 | 05'20" | 02:35'33" | | 32 | 05'00" | 02:40'33" | | 33 | 04'59" | 02:45'32" | | 34 | 05'28" | 02:51'00" | | 35 | 05'04" | 02:56'04" | | 36 | 05'46" | 03:01'50" | | 37 | 05'15" | 03:07'05" | | 38 | 05'37" | 03:12'42" | | 39 | 05'21" | 03:18'03" | | 40 | 05'19" | 03:23'22" | | 41 | 05'36" | 03:28'58" | | 42 | 05'15" | 03:34'13" | | 42.5 | 05'38" | 03:36'51" |
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