29.0 km | 03:04:15 | 06:21/km | 第28半馬| 官方成績 |
| 日期 | 2019-10-27 |
| 成績 | 03:04:15 |
| 總名次 | 387 / 3365 |
| 分組名次 | 111 / 669 |
| 平均速度 | 06:21/km |
何宗翰
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'51" | 00:59'24" |
| 00:31'33" (+03'42") |
| 00:30'42" (+02'51") | 01:01'20" (+01'56") |
| 00:30'38" (+02'47") |
| 00:30'11" (+02'20") | 00:00'00" |
|
日期: 2019-10-27 06:38 - 總爬升: 346 m - 地點: 日月潭環湖公路 - 天氣: 晴 - 卡路里: 1608 Cal - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30)
第三年"回娘家"今年一路僅跟著3小時列車
無奈21k後就跳車，不過還是破了PB
差一點破3～～～
賽前宣言: 第三年回娘家
賽後評分: 回娘家禮讚啦！
給 5 星 
10月累積里程 :
102.18 km 
Adidas adizero tempo 9 m 累積 :
1351.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 05'32" | 00:17'03" |
| 4 | 05'25" | 00:22'28" |
| 5 | 05'23" | 00:27'51" |
| 6 | 06'13" | 00:34'04" |
| 7 | 07'23" | 00:41'27" |
| 8 | 05'40" | 00:47'07" |
| 9 | 06'15" | 00:53'22" |
| 10 | 06'02" | 00:59'24" |
| 11 | 05'51" | 01:05'15" |
| 12 | 05'49" | 01:11'04" |
| 13 | 06'00" | 01:17'04" |
| 14 | 05'55" | 01:22'59" |
| 15 | 07'07" | 01:30'06" |
| 16 | 06'57" | 01:37'03" |
| 17 | 05'51" | 01:42'54" |
| 18 | 05'34" | 01:48'28" |
| 19 | 06'14" | 01:54'42" |
| 20 | 06'02" | 02:00'44" |
| 21 | 06'22" | 02:07'06" |
| 22 | 06'22" | 02:13'28" |
| 23 | 05'29" | 02:18'57" |
| 24 | 05'25" | 02:24'22" |
| 25 | 06'33" | 02:30'55" |
| 26 | 07'02" | 02:37'57" |
| 27 | 08'30" | 02:46'27" |
| 28 | 10'00" | 02:56'27" |
| 28.8 | 07'06" | 03:02'14" |
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