| 賽前宣言: 加油! 賽後評分: 後面天氣有些熱，其他都很不錯。謝謝所有辛苦的志工。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 708.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'15" | 00:04'15" | | 2 | 04'17" | 00:08'32" | | 3 | 04'18" | 00:12'50" | | 4 | 04'22" | 00:17'12" | | 5 | 04'23" | 00:21'35" | | 6 | 04'19" | 00:25'54" | | 7 | 04'17" | 00:30'11" | | 8 | 04'16" | 00:34'27" | | 9 | 04'11" | 00:38'38" | | 10 | 04'14" | 00:42'52" | | 11 | 04'11" | 00:47'03" | | 12 | 04'38" | 00:51'41" | | 13 | 04'12" | 00:55'53" | | 14 | 04'15" | 01:00'08" | | 15 | 04'18" | 01:04'26" | | 16 | 04'16" | 01:08'42" | | 17 | 04'19" | 01:13'01" | | 18 | 04'14" | 01:17'15" | | 19 | 04'16" | 01:21'31" | | 20 | 04'39" | 01:26'10" | | 21 | 04'18" | 01:30'28" | | 22 | 04'18" | 01:34'46" | | 23 | 04'18" | 01:39'04" | | 24 | 04'20" | 01:43'24" | | 25 | 04'23" | 01:47'47" | | 26 | 04'29" | 01:52'16" | | 27 | 04'29" | 01:56'45" | | 28 | 04'24" | 02:01'09" | | 29 | 04'58" | 02:06'07" | | 30 | 04'42" | 02:10'49" | | 31 | 04'36" | 02:15'25" | | 32 | 04'45" | 02:20'10" | | 33 | 04'29" | 02:24'39" | | 34 | 04'41" | 02:29'20" | | 35 | 04'43" | 02:34'03" | | 36 | 04'43" | 02:38'46" | | 37 | 04'43" | 02:43'29" | | 38 | 05'00" | 02:48'29" | | 39 | 04'50" | 02:53'19" | | 40 | 04'47" | 02:58'06" | | 41 | 04'45" | 03:02'51" | | 42 | 04'27" | 03:07'18" | | 42.3 | 04'07" | 03:08'30" |
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