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跑馬季開學第一跑，台南秋季跑三贏，今天狀況不佳，跑到10幾K，右腳指頭就起水泡了，今天穿的襪子不理想，痛到脫鞋子跑，天氣又熱，還是堅持到終點。成績以3小時41分29秒完賽
#恭喜好友 許宜蓁 10K總二完賽
#有參加的朋友也恭喜你完賽
賽前宣言: 一起加油吧！ 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 236.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'40" | 00:09'30" | | 3 | 04'28" | 00:13'58" | | 4 | 04'42" | 00:18'40" | | 5 | 04'48" | 00:23'28" | | 6 | 04'47" | 00:28'15" | | 7 | 04'53" | 00:33'08" | | 8 | 04'47" | 00:37'55" | | 9 | 04'50" | 00:42'45" | | 10 | 04'43" | 00:47'28" | | 11 | 04'40" | 00:52'08" | | 12 | 05'12" | 00:57'20" | | 13 | 04'46" | 01:02'06" | | 14 | 04'54" | 01:07'00" | | 15 | 05'18" | 01:12'18" | | 16 | 04'57" | 01:17'15" | | 17 | 05'21" | 01:22'36" | | 18 | 04'59" | 01:27'35" | | 19 | 05'18" | 01:32'53" | | 20 | 05'37" | 01:38'30" | | 21 | 04'54" | 01:43'24" | | 22 | 05'55" | 01:49'19" | | 23 | 05'09" | 01:54'28" | | 24 | 06'48" | 02:01'16" | | 25 | 05'13" | 02:06'29" | | 26 | 05'59" | 02:12'28" | | 27 | 05'44" | 02:18'12" | | 28 | 05'16" | 02:23'28" | | 29 | 06'34" | 02:30'02" | | 30 | 05'09" | 02:35'11" | | 31 | 06'40" | 02:41'51" | | 32 | 05'03" | 02:46'54" | | 33 | 05'11" | 02:52'05" | | 34 | 05'45" | 02:57'50" | | 35 | 05'07" | 03:02'57" | | 36 | 05'47" | 03:08'44" | | 37 | 05'12" | 03:13'56" | | 38 | 05'45" | 03:19'41" | | 39 | 05'08" | 03:24'49" | | 40 | 05'52" | 03:30'41" | | 41 | 04'55" | 03:35'36" | | 42 | 04'39" | 03:40'15" | | 42.3 | 04'27" | 03:41'38" |
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