| 終於跑完 全馬初體驗，過28k後~ 開始進入未知領域😫😫， 半走半跑,兩腳無力 跑的很虐心。
心率值一開始就不準, 所以我決定體感跑， 目標345 ,算是有達標了。 (自我安慰😆) 賽前宣言: 為我的初馬加油💪🏻 賽後評分: 熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 367.82 km  NIKE AO9819 001 累積 : 1001.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'54" | 00:09'57" | | 3 | 04'55" | 00:14'52" | | 4 | 04'52" | 00:19'44" | | 5 | 04'58" | 00:24'42" | | 6 | 04'52" | 00:29'34" | | 7 | 04'55" | 00:34'29" | | 8 | 04'49" | 00:39'18" | | 9 | 04'49" | 00:44'07" | | 10 | 04'53" | 00:49'00" | | 11 | 04'44" | 00:53'44" | | 12 | 04'54" | 00:58'38" | | 13 | 04'53" | 01:03'31" | | 14 | 04'52" | 01:08'23" | | 15 | 04'57" | 01:13'20" | | 16 | 04'50" | 01:18'10" | | 17 | 05'00" | 01:23'10" | | 18 | 04'51" | 01:28'01" | | 19 | 04'54" | 01:32'55" | | 20 | 04'56" | 01:37'51" | | 21 | 04'53" | 01:42'44" | | 22 | 04'59" | 01:47'43" | | 23 | 04'54" | 01:52'37" | | 24 | 04'59" | 01:57'36" | | 25 | 04'51" | 02:02'27" | | 26 | 05'07" | 02:07'34" | | 27 | 04'59" | 02:12'33" | | 28 | 04'57" | 02:17'30" | | 29 | 05'37" | 02:23'07" | | 30 | 05'11" | 02:28'18" | | 31 | 05'52" | 02:34'10" | | 32 | 05'22" | 02:39'32" | | 33 | 05'22" | 02:44'54" | | 34 | 06'02" | 02:50'56" | | 35 | 06'12" | 02:57'08" | | 36 | 06'42" | 03:03'50" | | 37 | 06'41" | 03:10'31" | | 38 | 07'12" | 03:17'43" | | 39 | 05'46" | 03:23'29" | | 40 | 06'25" | 03:29'54" | | 41 | 06'20" | 03:36'14" | | 42 | 05'49" | 03:42'03" | | 42.3 | 04'44" | 03:43'31" |
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恭喜完成了初馬
全馬 | 03:43:30 | 05:17/km | 第1馬
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