全馬 | 04:05:01 | 05:48/km | 第147馬| 官方成績 |
| 日期 | 2019-10-27 |
| 成績 | 04:05:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'44" | 00:50'23" |
| 00:25'39" (+00'55") |
| 00:26'42" (+01'58") | 00:58'00" (+07'37") |
| 00:31'18" (+06'34") |
| 00:38'04" (+13'20") | 01:06'44" (+16'21") |
| 00:28'40" (+03'56") |
| 00:29'20" (+04'36") | 00:57'36" (+07'13") |
| 00:28'16" (+03'32") |
|
日期: 2019-10-27 05:59 - 平均心率: 146 - 卡路里: 1420 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'18") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'51" (+00'05") | 1000 / 3000 |
| 4 | | 04'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'03" (+00'17") | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'25") | 1000 / 7000 |
| 8 | | 05'00" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'24") | 1000 / 9000 |
| 10 | | 05'15" (+00'29") | 1000 / 10000 |
| 11 | | 05'09" (+00'23") | 1000 / 11000 |
| 12 | | 05'22" (+00'36") | 1000 / 12000 |
| 13 | | 05'15" (+00'29") | 1000 / 13000 |
| 14 | | 05'21" (+00'35") | 1000 / 14000 |
| 15 | | 05'33" (+00'47") | 1000 / 15000 |
| 16 | | 05'32" (+00'46") | 1000 / 16000 |
| 17 | | 06'02" (+01'16") | 1000 / 17000 |
| 18 | | 05'56" (+01'10") | 1000 / 18000 |
| 19 | | 06'03" (+01'17") | 1000 / 19000 |
| 20 | | 07'43" (+02'57") | 1000 / 20000 |
| 21 | | 06'25" (+01'39") | 1000 / 21000 |
| 22 | | 08'38" (+03'52") | 1000 / 22000 |
| 23 | | 07'43" (+02'57") | 1000 / 23000 |
| 24 | | 08'17" (+03'31") | 1000 / 24000 |
| 25 | | 06'59" (+02'13") | 1000 / 25000 |
| 26 | | 06'03" (+01'17") | 1000 / 26000 |
| 27 | | 05'28" (+00'42") | 1000 / 27000 |
| 28 | | 05'18" (+00'32") | 1000 / 28000 |
| 29 | | 06'07" (+01'21") | 1000 / 29000 |
| 30 | | 05'42" (+00'56") | 1000 / 30000 |
| 31 | | 06'06" (+01'20") | 1000 / 31000 |
| 32 | | 05'40" (+00'54") | 1000 / 32000 |
| 33 | | 05'34" (+00'48") | 1000 / 33000 |
| 34 | | 06'03" (+01'17") | 1000 / 34000 |
| 35 | | 05'55" (+01'09") | 1000 / 35000 |
| 36 | | 06'31" (+01'45") | 1000 / 36000 |
| 37 | | 05'22" (+00'36") | 1000 / 37000 |
| 38 | | 05'34" (+00'48") | 1000 / 38000 |
| 39 | | 05'16" (+00'30") | 1000 / 39000 |
| 40 | | 05'30" (+00'44") | 1000 / 40000 |
| 41 | | 05'18" (+00'32") | 1000 / 41000 |
| 42 | | 05'16" (+00'30") | 1000 / 42000 |
| 43 | | 04'41" | 373 / 42373 |
為什麼不給坐回收車，15K時就告訴氺站的工作人員我腳痛跑不下去了，他們說我看起來狀況還好，叫我走一走到下一個補給站再看看，我⋯還有接近30K，我怎麼可能走的回去，好不容易跑跑走走到下一站，還是沒有車可以載我回去。我已經曬到快往生了，走是沒問題但太熱了，又叫我跑走到下一站，這⋯
好不容易撐到了25k補給品站，中間大概被100人刷過了吧！囇到我已經頭昏眼花了，後頭太保愛跑足的會長叫了一下我，叫我慢慢跑，不要再奢望有回收車坐了，不會有人載的，妳都跑走到這了，跟上我吧！
因為有愛跑足會長的車拖著，還不準下車的，慢慢跑了幾個補給站後，腳的狀況也比較好了，終於自己滾回來了
賽後評分: 補給不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 475.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'47" | 00:09'51" |
| 3 | 04'52" | 00:14'43" |
| 4 | 04'57" | 00:19'40" |
| 5 | 05'04" | 00:24'44" |
| 6 | 05'01" | 00:29'45" |
| 7 | 05'11" | 00:34'56" |
| 8 | 05'01" | 00:39'57" |
| 9 | 05'10" | 00:45'07" |
| 10 | 05'16" | 00:50'23" |
| 11 | 05'09" | 00:55'32" |
| 12 | 05'22" | 01:00'54" |
| 13 | 05'16" | 01:06'10" |
| 14 | 05'22" | 01:11'32" |
| 15 | 05'33" | 01:17'05" |
| 16 | 05'32" | 01:22'37" |
| 17 | 06'03" | 01:28'40" |
| 18 | 05'56" | 01:34'36" |
| 19 | 06'03" | 01:40'39" |
| 20 | 07'44" | 01:48'23" |
| 21 | 06'26" | 01:54'49" |
| 22 | 08'39" | 02:03'28" |
| 23 | 07'43" | 02:11'11" |
| 24 | 08'17" | 02:19'28" |
| 25 | 06'59" | 02:26'27" |
| 26 | 06'03" | 02:32'30" |
| 27 | 05'29" | 02:37'59" |
| 28 | 05'19" | 02:43'18" |
| 29 | 06'07" | 02:49'25" |
| 30 | 05'42" | 02:55'07" |
| 31 | 06'07" | 03:01'14" |
| 32 | 05'40" | 03:06'54" |
| 33 | 05'34" | 03:12'28" |
| 34 | 06'04" | 03:18'32" |
| 35 | 05'55" | 03:24'27" |
| 36 | 06'32" | 03:30'59" |
| 37 | 05'22" | 03:36'21" |
| 38 | 05'35" | 03:41'56" |
| 39 | 05'16" | 03:47'12" |
| 40 | 05'31" | 03:52'43" |
| 41 | 05'18" | 03:58'01" |
| 42 | 05'16" | 04:03'17" |
| 42.4 | 04'41" | 04:05'02" |
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