|  全馬 | 03:57:51 | 05:38/km | 第29馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 03:57:51 | | 總名次 | 141 / 822 | | 分組名次 | 25 / 246 | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'46" (+00'26") | 00:55'06" (+00'11") | | 00:27'20" | | 00:27'20" | 00:55'17" (+00'22") | | 00:27'57" (+00'37") | | 00:27'27" (+00'07") | 00:54'55" | | 00:27'28" (+00'08") | | 00:27'28" (+00'08") | 00:56'19" (+01'24") | | 00:28'51" (+01'31") | |
日期: 2019-10-27 05:59 - 地點: 台南柳營 - 天氣: 大太陽 - 平均心率: 130 - 卡路里: 2589 Cal - 總步數: 45052 - 平均步頻: 191 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'47" (+00'50") | 1001 / 1001 | 189 / 91 | | 2 | | 05'38" (+00'41") | 1002 / 2004 | 189 / 93 | | 3 | | 05'27" (+00'30") | 1006 / 3010 | 193 / 94 | | 4 | | 05'24" (+00'27") | 1000 / 4011 | 196 / 94 | | 5 | | 05'30" (+00'33") | 1002 / 5013 | 191 / 94 |
| 6 | | 05'22" (+00'25") | 1003 / 6017 | 192 / 96 | | 7 | | 05'33" (+00'36") | 1000 / 7018 | 193 / 92 | | 8 | | 05'23" (+00'26") | 1007 / 8026 | 192 / 96 | | 9 | | 05'22" (+00'25") | 1006 / 9033 | 191 / 97 | | 10 | | 05'32" (+00'35") | 1005 / 10038 | 192 / 93 | | 11 | | 05'14" (+00'17") | 1006 / 11045 | 193 / 98 | | 12 | | 05'39" (+00'42") | 1008 / 12054 | 188 / 94 | | 13 | | 05'24" (+00'27") | 1008 / 13062 | 193 / 95 | | 14 | | 05'20" (+00'23") | 1001 / 14064 | 194 / 96 | | 15 | | 05'34" (+00'37") | 1004 / 15068 | 190 / 94 | | 16 | | 05'18" (+00'21") | 1002 / 16070 | 194 / 96 | | 17 | | 05'42" (+00'45") | 1004 / 17075 | 190 / 91 | | 18 | | 05'25" (+00'28") | 1003 / 18079 | 193 / 95 | | 19 | | 05'27" (+00'30") | 1001 / 19080 | 192 / 95 | | 20 | | 06'00" (+01'03") | 1005 / 20086 | 187 / 88 | | 21 | | 05'28" (+00'31") | 1008 / 21094 | 193 / 94 | | 22 | | 05'34" (+00'37") | 1008 / 22103 | 193 / 92 | | 23 | | 05'19" (+00'22") | 1003 / 23107 | 194 / 96 | | 24 | | 05'34" (+00'37") | 1003 / 24111 | 190 / 94 | | 25 | | 05'25" (+00'28") | 1003 / 25114 | 195 / 94 | | 26 | | 05'41" (+00'44") | 1002 / 26116 | 192 / 91 | | 27 | | 05'27" (+00'30") | 1001 / 27117 | 191 / 95 | | 28 | | 05'24" (+00'27") | 1003 / 28120 | 194 / 94 | | 29 | | 05'40" (+00'43") | 1000 / 29121 | 188 / 93 | | 30 | | 05'23" (+00'26") | 1007 / 30128 | 191 / 96 | | 31 | | 05'29" (+00'32") | 1004 / 31133 | 192 / 94 | | 32 | | 05'25" (+00'28") | 1004 / 32138 | 193 / 95 | | 33 | | 05'17" (+00'20") | 1003 / 33141 | 194 / 97 | | 34 | | 05'46" (+00'49") | 1008 / 34150 | 190 / 91 | | 35 | | 05'30" (+00'33") | 1001 / 35151 | 192 / 94 | | 36 | | 05'59" (+01'02") | 1004 / 36156 | 193 / 86 | | 37 | | 05'35" (+00'38") | 1008 / 37164 | 191 / 93 | | 38 | | 05'57" (+01'00") | 1006 / 38171 | 185 / 90 | | 39 | | 05'43" (+00'46") | 1006 / 39177 | 189 / 92 | | 40 | | 05'52" (+00'55") | 1006 / 40183 | 186 / 91 | | 41 | | 05'34" (+00'37") | 1006 / 41190 | 189 / 94 | | 42 | | 04'57" | 1004 / 42195 | 195 / 103 |
賽前宣言: 加油! 賽後評分: 飽覽柳營、下營、新營三地鄉間風情，補給充分，天氣很好很熱。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 301.96 km  母子鱷魚 跟上來-藍綠色#2 累積 : 1579.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'39" | 00:11'20" | | 3 | 05'27" | 00:16'47" | | 4 | 05'28" | 00:22'15" | | 5 | 05'31" | 00:27'46" | | 6 | 05'21" | 00:33'07" | | 7 | 05'37" | 00:38'44" | | 8 | 05'23" | 00:44'07" | | 9 | 05'25" | 00:49'32" | | 10 | 05'34" | 00:55'06" | | 11 | 05'17" | 01:00'23" | | 12 | 05'39" | 01:06'02" | | 13 | 05'27" | 01:11'29" | | 14 | 05'21" | 01:16'50" | | 15 | 05'36" | 01:22'26" | | 16 | 05'19" | 01:27'45" | | 17 | 05'44" | 01:33'29" | | 18 | 05'27" | 01:38'56" | | 19 | 05'28" | 01:44'24" | | 20 | 05'59" | 01:50'23" | | 21 | 05'28" | 01:55'51" | | 22 | 05'35" | 02:01'26" | | 23 | 05'21" | 02:06'47" | | 24 | 05'36" | 02:12'23" | | 25 | 05'27" | 02:17'50" | | 26 | 05'39" | 02:23'29" | | 27 | 05'28" | 02:28'57" | | 28 | 05'23" | 02:34'20" | | 29 | 05'35" | 02:39'55" | | 30 | 05'23" | 02:45'18" | | 31 | 05'25" | 02:50'43" | | 32 | 05'27" | 02:56'10" | | 33 | 05'22" | 03:01'32" | | 34 | 05'46" | 03:07'18" | | 35 | 05'28" | 03:12'46" | | 36 | 05'57" | 03:18'43" | | 37 | 05'39" | 03:24'22" | | 38 | 05'31" | 03:29'53" | | 39 | 06'04" | 03:35'57" | | 40 | 05'40" | 03:41'37" | | 41 | 05'50" | 03:47'27" | | 42 | 05'11" | 03:52'38" | | 42.3 | 07'05" | 03:54'50" |
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