| 繼上星期六堆馬拉松破PB後，今日再創個人最佳成績！
也恭喜老婆今日以全馬女總7再度破PB完賽！ 賽後評分: 優質賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 402.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'18" | 00:04'18" | | 2 | 04'18" | 00:08'36" | | 3 | 04'18" | 00:12'54" | | 4 | 04'24" | 00:17'18" | | 5 | 04'25" | 00:21'43" | | 6 | 04'18" | 00:26'01" | | 7 | 04'22" | 00:30'23" | | 8 | 04'20" | 00:34'43" | | 9 | 04'23" | 00:39'06" | | 10 | 04'26" | 00:43'32" | | 11 | 04'20" | 00:47'52" | | 12 | 04'29" | 00:52'21" | | 13 | 04'24" | 00:56'45" | | 14 | 04'32" | 01:01'17" | | 15 | 04'28" | 01:05'45" | | 16 | 04'17" | 01:10'02" | | 17 | 04'21" | 01:14'23" | | 18 | 04'17" | 01:18'40" | | 19 | 04'16" | 01:22'56" | | 20 | 04'21" | 01:27'17" | | 21 | 04'17" | 01:31'34" | | 22 | 04'24" | 01:35'58" | | 23 | 04'18" | 01:40'16" | | 24 | 04'26" | 01:44'42" | | 25 | 04'20" | 01:49'02" | | 26 | 04'31" | 01:53'33" | | 27 | 04'22" | 01:57'55" | | 28 | 04'27" | 02:02'22" | | 29 | 04'39" | 02:07'01" | | 30 | 04'26" | 02:11'27" | | 31 | 04'38" | 02:16'05" | | 32 | 04'33" | 02:20'38" | | 33 | 04'26" | 02:25'04" | | 34 | 04'42" | 02:29'46" | | 35 | 04'36" | 02:34'22" | | 36 | 04'44" | 02:39'06" | | 37 | 04'31" | 02:43'37" | | 38 | 04'32" | 02:48'09" | | 39 | 04'28" | 02:52'37" | | 40 | 04'20" | 02:56'57" | | 41 | 04'21" | 03:01'18" | | 42 | 04'11" | 03:05'29" | | 42.3 | 03'52" | 03:06'43" |
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恭喜完成了第 40 馬
全馬 | 03:06:43 | 04:25/km | 第40馬
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