|  全馬 | 04:25:39 | 06:17/km | 第9馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 04:25:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'00" (+01'55") | 00:52'07" | | 00:25'07" (+00'02") | | 00:25'05" | 00:54'00" (+01'53") | | 00:28'55" (+03'50") | | 00:28'07" (+03'02") | 00:59'59" (+07'52") | | 00:31'52" (+06'47") | | 00:32'14" (+07'09") | 01:20'23" (+28'16") | | 00:48'09" (+23'04") | |
日期: 2019-10-27 05:59 - 地點: 台南柳營國小 - 天氣: 晴朗 - 平均心率: 151 - 卡路里: 2341 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+01'37") | 1000 / 1000 | | 2 | | 05'25" (+00'53") | 1000 / 2000 | | 3 | | 05'11" (+00'39") | 1000 / 3000 | | 4 | | 05'07" (+00'35") | 1000 / 4000 | | 5 | | 05'05" (+00'33") | 1000 / 5000 |
| 6 | | 05'03" (+00'31") | 1000 / 6000 | | 7 | | 05'08" (+00'36") | 1000 / 7000 | | 8 | | 05'09" (+00'37") | 1000 / 8000 | | 9 | | 04'59" (+00'27") | 1000 / 9000 | | 10 | | 04'47" (+00'15") | 1000 / 10000 | | 11 | | 04'32" | 1000 / 11000 | | 12 | | 05'03" (+00'31") | 1000 / 12000 | | 13 | | 05'07" (+00'35") | 1000 / 13000 | | 14 | | 05'10" (+00'38") | 1000 / 14000 | | 15 | | 05'10" (+00'38") | 1000 / 15000 | | 16 | | 05'15" (+00'43") | 1000 / 16000 | | 17 | | 05'40" (+01'08") | 1000 / 17000 | | 18 | | 05'54" (+01'22") | 1000 / 18000 | | 19 | | 05'41" (+01'09") | 1000 / 19000 | | 20 | | 06'23" (+01'51") | 1000 / 20000 | | 21 | | 05'24" (+00'52") | 1000 / 21000 | | 22 | | 05'53" (+01'21") | 1000 / 22000 | | 23 | | 05'20" (+00'48") | 1000 / 23000 | | 24 | | 06'00" (+01'28") | 1000 / 24000 | | 25 | | 05'28" (+00'56") | 1000 / 25000 | | 26 | | 07'01" (+02'29") | 1000 / 26000 | | 27 | | 05'57" (+01'25") | 1000 / 27000 | | 28 | | 05'51" (+01'19") | 1000 / 28000 | | 29 | | 07'00" (+02'28") | 1000 / 29000 | | 30 | | 06'00" (+01'28") | 1000 / 30000 | | 31 | | 06'42" (+02'10") | 1000 / 31000 | | 32 | | 06'23" (+01'51") | 1000 / 32000 | | 33 | | 06'10" (+01'38") | 1000 / 33000 | | 34 | | 07'04" (+02'32") | 1000 / 34000 | | 35 | | 05'53" (+01'21") | 1000 / 35000 | | 36 | | 12'27" (+07'55") | 1000 / 36000 | | 37 | | 07'56" (+03'24") | 1000 / 37000 | | 38 | | 09'41" (+05'09") | 1000 / 38000 | | 39 | | 09'22" (+04'50") | 1000 / 39000 | | 40 | | 08'40" (+04'08") | 1000 / 40000 | | 41 | | 09'00" (+04'28") | 1000 / 41000 | | 42 | | 07'59" (+03'27") | 1000 / 42000 | | 43 | | 06'12" (+01'40") | 351 / 42351 |
帶傷跑馬果然不是好事情
第一沒辦法練習
第二肌耐力不足
第三傷勢拖累跑不動
馬拉松真的不是兒戲
不是有練就有 練不夠依然沒有
好好休息吧 賽前宣言: 加把勁 賽後評分: 路線規劃很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 287.09 km  NB 420 累積 : 2087.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'25" | 00:11'35" | | 3 | 05'11" | 00:16'46" | | 4 | 05'08" | 00:21'54" | | 5 | 05'06" | 00:27'00" | | 6 | 05'03" | 00:32'03" | | 7 | 05'09" | 00:37'12" | | 8 | 05'09" | 00:42'21" | | 9 | 04'59" | 00:47'20" | | 10 | 04'47" | 00:52'07" | | 11 | 04'33" | 00:56'40" | | 12 | 05'03" | 01:01'43" | | 13 | 05'08" | 01:06'51" | | 14 | 05'10" | 01:12'01" | | 15 | 05'11" | 01:17'12" | | 16 | 05'16" | 01:22'28" | | 17 | 05'40" | 01:28'08" | | 18 | 05'54" | 01:34'02" | | 19 | 05'41" | 01:39'43" | | 20 | 06'24" | 01:46'07" | | 21 | 05'24" | 01:51'31" | | 22 | 05'54" | 01:57'25" | | 23 | 05'20" | 02:02'45" | | 24 | 06'00" | 02:08'45" | | 25 | 05'29" | 02:14'14" | | 26 | 07'02" | 02:21'16" | | 27 | 05'58" | 02:27'14" | | 28 | 05'51" | 02:33'05" | | 29 | 07'00" | 02:40'05" | | 30 | 06'01" | 02:46'06" | | 31 | 06'42" | 02:52'48" | | 32 | 06'24" | 02:59'12" | | 33 | 06'10" | 03:05'22" | | 34 | 07'04" | 03:12'26" | | 35 | 05'54" | 03:18'20" | | 36 | 12'28" | 03:30'48" | | 37 | 07'56" | 03:38'44" | | 38 | 09'42" | 03:48'26" | | 39 | 09'23" | 03:57'49" | | 40 | 08'40" | 04:06'29" | | 41 | 09'00" | 04:15'29" | | 42 | 08'00" | 04:23'29" | | 42.4 | 06'12" | 04:25'40" |
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