| 賽前宣言: 再創佳績，加油！ 賽後評分: 路面環境不大好耶~ 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 190.33 km  耐吉 #25 累積 : 176.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'04" | 00:10'07" | | 3 | 05'26" | 00:15'33" | | 4 | 05'37" | 00:21'10" | | 5 | 05'40" | 00:26'50" | | 6 | 05'33" | 00:32'23" | | 7 | 05'43" | 00:38'06" | | 8 | 05'31" | 00:43'37" | | 9 | 05'32" | 00:49'09" | | 10 | 05'53" | 00:55'02" | | 11 | 05'27" | 01:00'29" | | 12 | 05'57" | 01:06'26" | | 13 | 05'35" | 01:12'01" | | 14 | 05'40" | 01:17'41" | | 15 | 05'54" | 01:23'35" | | 16 | 05'34" | 01:29'09" | | 17 | 06'05" | 01:35'14" | | 18 | 05'41" | 01:40'55" | | 19 | 05'51" | 01:46'46" | | 20 | 07'14" | 01:54'00" | | 21 | 06'00" | 02:00'00" | | 22 | 08'07" | 02:08'07" | | 23 | 06'02" | 02:14'09" | | 24 | 07'19" | 02:21'28" | | 25 | 06'03" | 02:27'31" | | 26 | 06'43" | 02:34'14" | | 27 | 06'09" | 02:40'23" | | 28 | 06'28" | 02:46'51" | | 29 | 07'04" | 02:53'55" | | 30 | 06'28" | 03:00'23" | | 31 | 08'51" | 03:09'14" | | 32 | 06'44" | 03:15'58" | | 33 | 06'48" | 03:22'46" | | 34 | 08'25" | 03:31'11" | | 35 | 06'56" | 03:38'07" | | 36 | 09'09" | 03:47'16" | | 37 | 06'44" | 03:54'00" | | 38 | 08'26" | 04:02'26" | | 39 | 07'01" | 04:09'27" | | 40 | 08'04" | 04:17'31" | | 41 | 06'55" | 04:24'26" | | 42 | 06'29" | 04:30'55" | | 42.4 | 05'27" | 04:33'05" |
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