|  全馬 | 03:50:23 | 05:27/km | 第12馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 03:50:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'28" | 00:51'17" (+00'50") | | 00:26'49" (+02'21") | | 00:24'55" (+00'27") | 00:50'27" | | 00:25'32" (+01'04") | | 00:26'23" (+01'55") | 00:54'37" (+04'10") | | 00:28'14" (+03'46") | | 00:30'01" (+05'33") | 01:00'41" (+10'14") | | 00:30'40" (+06'12") | |
日期: 2019-10-27 05:59 - 平均心率: 123 - 卡路里: 2139 Cal - 總步數: 42142 - 平均步頻: 182 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'58" (+00'19") | 1006 / 1006 | 184 / 109 | | 2 | | 04'45" (+00'06") | 1003 / 2009 | 187 / 112 | | 3 | | 04'52" (+00'13") | 1008 / 3017 | 186 / 110 | | 4 | | 04'47" (+00'08") | 1004 / 4021 | 187 / 111 | | 5 | | 04'59" (+00'20") | 1006 / 5028 | 186 / 107 |
| 6 | | 04'54" (+00'15") | 1007 / 6036 | 185 / 110 | | 7 | | 07'02" (+02'23") | 1000 / 7037 | 167 / 84 | | 8 | | 04'51" (+00'12") | 1002 / 8040 | 185 / 111 | | 9 | | 04'56" (+00'17") | 1005 / 9045 | 183 / 110 | | 10 | | 04'57" (+00'18") | 1006 / 10052 | 185 / 108 | | 11 | | 04'39" | 1005 / 11057 | 187 / 114 | | 12 | | 05'04" (+00'25") | 1009 / 12067 | 184 / 106 | | 13 | | 04'53" (+00'14") | 1008 / 13075 | 184 / 110 | | 14 | | 05'03" (+00'24") | 1006 / 14082 | 185 / 106 | | 15 | | 05'05" (+00'26") | 1009 / 15092 | 184 / 106 | | 16 | | 04'51" (+00'12") | 1007 / 16100 | 182 / 112 | | 17 | | 05'06" (+00'27") | 1006 / 17107 | 184 / 105 | | 18 | | 05'00" (+00'21") | 1009 / 18117 | 184 / 108 | | 19 | | 04'58" (+00'19") | 1000 / 19117 | 185 / 108 | | 20 | | 05'23" (+00'44") | 1000 / 20118 | 187 / 99 | | 21 | | 05'01" (+00'22") | 1000 / 21119 | 184 / 107 | | 22 | | 05'32" (+00'53") | 1000 / 22119 | 188 / 95 | | 23 | | 05'08" (+00'29") | 1004 / 23124 | 183 / 106 | | 24 | | 05'27" (+00'48") | 1003 / 24127 | 185 / 98 | | 25 | | 05'11" (+00'32") | 1000 / 25128 | 186 / 103 | | 26 | | 05'42" (+01'03") | 1000 / 26128 | 184 / 94 | | 27 | | 05'37" (+00'58") | 1007 / 27135 | 181 / 97 | | 28 | | 05'18" (+00'39") | 1003 / 28138 | 182 / 103 | | 29 | | 05'57" (+01'18") | 1003 / 29142 | 183 / 91 | | 30 | | 05'33" (+00'54") | 1007 / 30149 | 179 / 100 | | 31 | | 06'09" (+01'30") | 1003 / 31152 | 184 / 88 | | 32 | | 05'36" (+00'57") | 1001 / 32154 | 181 / 98 | | 33 | | 05'48" (+01'09") | 1006 / 33160 | 177 / 96 | | 34 | | 06'24" (+01'45") | 1004 / 34165 | 180 / 86 | | 35 | | 05'56" (+01'17") | 1005 / 35171 | 177 / 94 | | 36 | | 06'20" (+01'41") | 1005 / 36176 | 181 / 86 | | 37 | | 06'06" (+01'27") | 1005 / 37181 | 178 / 92 | | 38 | | 06'06" (+01'27") | 1002 / 38184 | 177 / 92 | | 39 | | 05'58" (+01'19") | 1003 / 39187 | 180 / 92 | | 40 | | 06'01" (+01'22") | 1004 / 40192 | 181 / 91 | | 41 | | 05'52" (+01'13") | 1004 / 41197 | 182 / 93 | | 42 | | 05'10" (+00'31") | 1010 / 42207 | 183 / 105 |
 嘉義陳旻傑  這場起跑溫度舒適
太陽升起後溫度就直直升
坡度就是上下堤防
感覺曬很大
補給站距離很親民
民眾加油團也很熱情
中途上一次厠所
後段很正常掉速
全程如預期
覺得滿意了
起跑前遇上祖湘哥
回終點也遇上艾跑攝影師
感謝拍照
工作服務人員辛苦了
更感謝榮南，榮宗兄弟
開車接送還一起全馬完賽
賽後評分: 會場地點很合適 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 376.23 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'46" | 00:09'45" | | 3 | 04'55" | 00:14'40" | | 4 | 04'49" | 00:19'29" | | 5 | 04'59" | 00:24'28" | | 6 | 04'57" | 00:29'25" | | 7 | 07'06" | 00:36'31" | | 8 | 04'52" | 00:41'23" | | 9 | 04'55" | 00:46'18" | | 10 | 04'59" | 00:51'17" | | 11 | 04'41" | 00:55'58" | | 12 | 05'04" | 01:01'02" | | 13 | 04'56" | 01:05'58" | | 14 | 05'06" | 01:11'04" | | 15 | 05'08" | 01:16'12" | | 16 | 04'54" | 01:21'06" | | 17 | 05'09" | 01:26'15" | | 18 | 05'03" | 01:31'18" | | 19 | 05'02" | 01:36'20" | | 20 | 05'24" | 01:41'44" | | 21 | 04'59" | 01:46'43" | | 22 | 05'33" | 01:52'16" | | 23 | 05'10" | 01:57'26" | | 24 | 05'29" | 02:02'55" | | 25 | 05'12" | 02:08'07" | | 26 | 05'43" | 02:13'50" | | 27 | 05'37" | 02:19'27" | | 28 | 05'19" | 02:24'46" | | 29 | 05'59" | 02:30'45" | | 30 | 05'36" | 02:36'21" | | 31 | 06'11" | 02:42'32" | | 32 | 05'37" | 02:48'09" | | 33 | 05'48" | 02:53'57" | | 34 | 06'28" | 03:00'25" | | 35 | 05'57" | 03:06'22" | | 36 | 06'22" | 03:12'44" | | 37 | 06'07" | 03:18'51" | | 38 | 06'05" | 03:24'56" | | 39 | 06'03" | 03:30'59" | | 40 | 06'03" | 03:37'02" | | 41 | 05'54" | 03:42'56" | | 42 | 05'14" | 03:48'10" | | 42.4 | 04'58" | 03:50'23" |
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