|  全馬 | 03:44:45 | 05:19/km | 第73馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 03:44:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'40" | 00:49'33" | | 00:24'53" (+00'13") | | 00:25'13" (+00'33") | 00:50'36" (+01'03") | | 00:25'23" (+00'43") | | 00:26'29" (+01'49") | 00:53'46" (+04'13") | | 00:27'17" (+02'37") | | 00:27'46" (+03'06") | 00:57'13" (+07'40") | | 00:29'27" (+04'47") | |
日期: 2019-10-27 05:59 - 平均心率: 153 - 卡路里: 2288 Cal - 總步數: 44090 - 平均步頻: 196 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'35" (+01'02") | 1002 / 1002 | 190 / 94 | | 2 | | 04'33" | 1005 / 2008 | 202 / 108 | | 3 | | 04'45" (+00'12") | 1005 / 3013 | 201 / 104 | | 4 | | 04'50" (+00'17") | 1000 / 4014 | 200 / 103 | | 5 | | 04'51" (+00'18") | 1002 / 5016 | 200 / 102 |
| 6 | | 04'52" (+00'19") | 1003 / 6019 | 200 / 102 | | 7 | | 05'01" (+00'28") | 1006 / 7026 | 198 / 100 | | 8 | | 04'53" (+00'20") | 1008 / 8035 | 197 / 103 | | 9 | | 04'57" (+00'24") | 1004 / 9039 | 197 / 102 | | 10 | | 05'01" (+00'28") | 1004 / 10044 | 198 / 100 | | 11 | | 04'57" (+00'24") | 1008 / 11052 | 198 / 101 | | 12 | | 05'02" (+00'29") | 1002 / 12055 | 198 / 99 | | 13 | | 04'58" (+00'25") | 1004 / 13059 | 198 / 101 | | 14 | | 05'00" (+00'27") | 1000 / 14059 | 198 / 100 | | 15 | | 05'08" (+00'35") | 1005 / 15064 | 198 / 98 | | 16 | | 04'58" (+00'25") | 1005 / 16070 | 197 / 101 | | 17 | | 05'10" (+00'37") | 1009 / 17079 | 197 / 97 | | 18 | | 04'57" (+00'24") | 1003 / 18083 | 199 / 101 | | 19 | | 05'02" (+00'29") | 1000 / 19083 | 198 / 100 | | 20 | | 05'08" (+00'35") | 1007 / 20090 | 197 / 98 | | 21 | | 04'55" (+00'22") | 1005 / 21095 | 199 / 101 | | 22 | | 05'11" (+00'38") | 1006 / 22101 | 197 / 97 | | 23 | | 05'09" (+00'36") | 1009 / 23111 | 196 / 98 | | 24 | | 05'37" (+01'04") | 1009 / 24120 | 190 / 93 | | 25 | | 05'24" (+00'51") | 1004 / 25125 | 196 / 94 | | 26 | | 05'35" (+01'02") | 1000 / 26125 | 195 / 91 | | 27 | | 05'32" (+00'59") | 1007 / 27132 | 193 / 93 | | 28 | | 05'24" (+00'51") | 1001 / 28134 | 196 / 94 | | 29 | | 05'23" (+00'50") | 1000 / 29134 | 194 / 95 | | 30 | | 05'17" (+00'44") | 1008 / 30143 | 194 / 97 | | 31 | | 05'34" (+01'01") | 1004 / 31148 | 193 / 92 | | 32 | | 05'28" (+00'55") | 1005 / 32153 | 194 / 93 | | 33 | | 05'26" (+00'53") | 1004 / 33157 | 194 / 94 | | 34 | | 05'33" (+01'00") | 1005 / 34163 | 194 / 92 | | 35 | | 05'36" (+01'03") | 1001 / 35164 | 194 / 91 | | 36 | | 06'01" (+01'28") | 1006 / 36171 | 191 / 86 | | 37 | | 05'41" (+01'08") | 1003 / 37175 | 193 / 90 | | 38 | | 06'13" (+01'40") | 1007 / 38182 | 190 / 84 | | 39 | | 05'37" (+01'04") | 1003 / 39186 | 195 / 90 | | 40 | | 05'48" (+01'15") | 1003 / 40190 | 192 / 89 | | 41 | | 05'48" (+01'15") | 1007 / 41197 | 192 / 89 | | 42 | | 05'31" (+00'58") | 1000 / 42198 | 195 / 92 |
這場賽事後段真是熱啊，預測後段應該很熱，所以前面有調整速度，前21公里五分整配速，算不錯速度，後面8公里太熱速度放慢，賽事補給不錯，賽後餐點也很豐富，順利無傷完賽。 賽前宣言: 加油 賽後評分: 補給不錯賽事
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 329.00 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 04'35" | 00:10'10" | | 3 | 04'47" | 00:14'57" | | 4 | 04'51" | 00:19'48" | | 5 | 04'52" | 00:24'40" | | 6 | 04'54" | 00:29'34" | | 7 | 05'01" | 00:34'35" | | 8 | 04'56" | 00:39'31" | | 9 | 04'59" | 00:44'30" | | 10 | 05'03" | 00:49'33" | | 11 | 04'57" | 00:54'30" | | 12 | 05'06" | 00:59'36" | | 13 | 05'00" | 01:04'36" | | 14 | 05'00" | 01:09'36" | | 15 | 05'10" | 01:14'46" | | 16 | 04'57" | 01:19'43" | | 17 | 05'13" | 01:24'56" | | 18 | 04'59" | 01:29'55" | | 19 | 05'06" | 01:35'01" | | 20 | 05'08" | 01:40'09" | | 21 | 04'57" | 01:45'06" | | 22 | 05'13" | 01:50'19" | | 23 | 05'09" | 01:55'28" | | 24 | 05'41" | 02:01'09" | | 25 | 05'29" | 02:06'38" | | 26 | 05'36" | 02:12'14" | | 27 | 05'32" | 02:17'46" | | 28 | 05'28" | 02:23'14" | | 29 | 05'24" | 02:28'38" | | 30 | 05'17" | 02:33'55" | | 31 | 05'36" | 02:39'31" | | 32 | 05'30" | 02:45'01" | | 33 | 05'28" | 02:50'29" | | 34 | 05'32" | 02:56'01" | | 35 | 05'40" | 03:01'41" | | 36 | 06'01" | 03:07'42" | | 37 | 05'43" | 03:13'25" | | 38 | 06'01" | 03:19'26" | | 39 | 05'53" | 03:25'19" | | 40 | 05'49" | 03:31'08" | | 41 | 05'50" | 03:36'58" | | 42 | 05'38" | 03:42'36" | | 42.4 | 05'37" | 03:44'45" |
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